The book provides very good guidelines for eating healthy and also exercising to be healthy from a physical fitness perspective. The authors do an excellent job of explaining how the body functions in relation to diet and exercise. I believe that anyone who really wants to be healthy in later years can learn a lot from this book. In a month I have lost 12 pounds and feel a lot better. I have much more energy and I am sleeping better at night also. I have given several copies to my friends and some have joined me in exercising on a regular basis. It is definitely easier to develop and stick to a routine if you have others to help hold you accountable. In conclusion I highly recommend buying this book if you are serious about living a healthier lifestyle.
Verified purchase: Yes | Condition: Pre-owned
If you are getting older and your body and mind are not working like they should this is a pretty good book. If you follow what the book says it will make you feel better and be more healthy. There were a few opinions that I did not totally agree with and thus the 4 stars. Good diet tips and the thing they do not make a pill for (excercise) .
Verified purchase: Yes | Condition: Pre-owned
Actually, I first read this book four years ago, and it encouraged me to start and stick to an exercise. I had taken it out of the library. Of course, I bought this copy. I am still exercising!
Verified purchase: Yes | Condition: Pre-owned
Here is a book written by the man who is living the process. He went from an aging out of shape former "jock" to a man in his 70's living and feeling better than most men who could "chronologically" be his children. It is written as if you were two guys who hung out together, in plain "guy" language, not medical speak or as a literati speaking to those beneath him. If you want to turn the aging process around, and your life, then you NEED this book! It won't be easy, but it will be worth it! Buy this book!
Excellent resource for our aging population. Not just for older people...even middle age & below. Common sense and wisdom for those who are thinkers and have the discipline required. Highly recommend this book!!!
Verified purchase: Yes | Condition: Pre-owned
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