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EFFORTLESS PAIN RELIEF: A GUIDE TO SELF-HEALING FROM By Ingrid Lorch Bacci *NEW* - Picture 1 of 1

Effortless Pain Relief : A Guide to Self-Healing from Chronic Pain by Ingrid Bacci (2004, Hardcover)

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EFFORTLESS PAIN RELIEF: A GUIDE TO SELF-HEALING FROM CHRONIC PAIN By Ingrid Lorch Bacci - Hardcover **BRAND NEW**.

About this product

Product Identifiers

PublisherSimon & Schuster, Incorporated

ISBN-100743260759

ISBN-139780743260756

eBay Product ID (ePID)30792685

Product Key Features

Number of Pages272 Pages

Publication NameEffortless Pain Relief : a Guide to Self-Healing from Chronic Pain

LanguageEnglish

SubjectPain Management, General, Holistic Medicine

Publication Year2004

TypeTextbook

AuthorIngrid Bacci

Subject AreaHealth & Fitness, Self-Help, Medical

FormatHardcover

Dimensions

Item Height1 in

Item Weight12.5 Oz

Item Length8.8 in

Item Width5.8 in

Additional Product Features

Intended AudienceTrade

ReviewsLarry Dossey, M.D., author of Healing Beyond the BodyDr. Ingrid Bacci takes us step by step through methods that have transformed the lives of thousands of individuals who have put these techniques to the test., Roger Jahnke, OMD, author of The Healer Within and The Healing Promise of QiDr. Bacci's intriguing science of self-healing provides excellent tools for gaining freedom from pain., Paul Davidson, Medical Director, Fibromyalgia Clinic, Kentfield Rehabilitation Hospital; author of Chronic Muscle Pain SyndromeThe optimal treatment [for chronic pain] lies not in medications but in a comprehensive self-empowerment approach. This book is a 'must read' for chronic pain sufferers. It would make a wonderful, enlightening gift for your physician!, Louise Hay, founder of Hay House; author of You Can Heal Your LifeAll those who are suffering in pain can begin their healing by reading this book. After seventy-seven years on this planet, I finally learned from Dr. Bacci why I have such extreme tension in my neck and shoulders, and simple changes in the way I stand have made an enormous difference. I am deeply grateful to Dr. Bacci for this book,, Jean Houston, Ph.D., author of A Passion for the PossibleThis book is a godsend! Not only does it offer state-of-the-art strategies to relieve and heal chronic pain, but it awakens a new order of body-mind awareness that can only enhance one's life and possibilities.

Dewey Edition22

IllustratedYes

Dewey Decimal616/.0472

SynopsisA physician and fibromyalgia sufferer shares her personal mind-body program for overcoming pain, identifying key causes of pain while outlining a course of muscle relaxation, stress management, and emotional control., Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to yourlifestyle:unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment withself-helpmethods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones.Effortless Pain Reliefpresents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci.InEffortless Pain Relief,you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adoptingbody awarenesstechniques that eliminate tension. Chapter by chapter,Effortless Pain Reliefshows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create.Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain.Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone inEffortless Pain Relief.Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

LC Classification NumberRB127.B325 2005