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Longevity Diet : Discover Calorie Restriction-The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality by Brian M. Delaney and Lisa Walford (2005, Trade Paperback)
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By Brian M. Delany; Lisa Walford. At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight.
- Buy It NowThe Longevity Diet New Softcover Slow the Aging Process Delany / Walford NEW
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About this product
Product Identifiers
PublisherHachette Books
ISBN-101568583095
ISBN-139781568583099
eBay Product ID (ePID)30773043
Product Key Features
Book TitleLongevity Diet : Discover Calorie Restriction-The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
Number of Pages256 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, General, Longevity, Diet & Nutrition / Diets
Publication Year2005
IllustratorYes
GenreCooking, Health & Fitness
AuthorBrian M. Delaney, Lisa Walford
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight7.1 Oz
Item Length8.3 in
Item Width5.6 in
Additional Product Features
Intended AudienceTrade
LCCN2005-006943
ReviewsBlogcritics.org, 7/29/10 "Everyone wants to live longer.The Longevity Dietteaches you how…[It] gives specific nutritional facts and data that everyone should know."Tucson Citizen7/29/10 "Provide[s] realistic guidance to people who want to restrict calorie intake…The recipes for such dishes as Veggies Primavera, Spaghetti Squash with Garlic Sauce, and Sweet Potato Fries are almost worth the price of the book."The New York Times "Beyond Atkins, beyond South Beach, a low-calorie plan promises not only to slim waists, but to slow aging.", Blogcritics.org, 7/29/10 "Everyone wants to live longer.The Longevity Dietteaches you how…[It] gives specific nutritional facts and data that everyone should know."Tucson Citizen7/29/10 "Provide[s] realistic guidance to people who want to restrict calorie intake…The recipes for such dishes as Veggies Primavera, Spaghetti Squash with Garlic Sauce, and Sweet Potato Fries are almost worth the price of the book."The New York Times "Beyond Atkins, beyond South Beach, a low-calorie plan promises not only to slim waists, but to slow aging."HudsonValleyNews, 8/4/10 "300 pages of excellent advice…And yes, there are recipes, too.", Blogcritics.org, 7/29/10 “Everyone wants to live longer. The Longevity Diet teaches you how&[It] gives specific nutritional facts and data that everyone should know.� Tucson Citizen 7/29/10 “Provide[s] realistic guidance to people who want to restrict calorie intake&The recipes for such dishes as Veggies Primavera, Spaghetti Squash with Garlic Sauce, and Sweet Potato Fries are almost worth the price of the book.� The New York Times "Beyond Atkins, beyond South Beach, a low-calorie plan promises not only to slim waists, but to slow aging." Hudson Valley News , 8/4/10 “300 pages of excellent advice&And yes, there are recipes, too.� Newsday , 8/17/10 “This book&might show you how to live lean.� InfoDad, 8/26/10 “The authors make their pitch for their ideas very directly&The power lies in the idea that changing certain habits can give people longer, healthier lives&[A] book with very good nutritional and other lifestyle ideas.� Bookviews blog, September 2010 “Addresses how diet can ward off health problems, delay the aging process, and extend life expectancy&For anyone interested in this subject, there is sure to be something of value to be found in this book.� San Francisco Book Review and Sacramento Book Review , 10/12/10 “Yes, this is another diet book. But it is unique in that, rather than spell out what you can and can’t eat, this book focuses on the amount to be eaten&An easy-to-read book.� Taste for Life , November 2010 “An educational and valuable read.�, Blogcritics.org, 7/29/10 "Everyone wants to live longer. The Longevity Diet teaches you how...[It] gives specific nutritional facts and data that everyone should know." Tucson Citizen 7/29/10 "Provide[s] realistic guidance to people who want to restrict calorie intake...The recipes for such dishes as Veggies Primavera, Spaghetti Squash with Garlic Sauce, and Sweet Potato Fries are almost worth the price of the book." The New York Times "Beyond Atkins, beyond South Beach, a low-calorie plan promises not only to slim waists, but to slow aging." Hudson Valley News , 8/4/10 "300 pages of excellent advice...And yes, there are recipes, too." Newsday , 8/17/10 "This book...might show you how to live lean." InfoDad, 8/26/10, Blogcritics.org, 7/29/10 "Everyone wants to live longer. The Longevity Diet teaches you how…[It] gives specific nutritional facts and data that everyone should know." Tucson Citizen 7/29/10 "Provide[s] realistic guidance to people who want to restrict calorie intake…The recipes for such dishes as Veggies Primavera, Spaghetti Squash with Garlic Sauce, and Sweet Potato Fries are almost worth the price of the book." The New York Times "Beyond Atkins, beyond South Beach, a low-calorie plan promises not only to slim waists, but to slow aging." Hudson Valley News , 8/4/10 "300 pages of excellent advice…And yes, there are recipes, too." Newsday , 8/17/10 "This book…might show you how to live lean." InfoDad, 8/26/10 "The authors make their pitch for their ideas very directly…The power lies in the idea that changing certain habits can give people longer, healthier lives…[A] book with very good nutritional and other lifestyle ideas." Bookviews blog, September 2010 "Addresses how diet can ward off health problems, delay the aging process, and extend life expectancy…For anyone interested in this subject, there is sure to be something of value to be found in this book." San Francisco Book Review and Sacramento Book Review , 10/12/10 "Yes, this is another diet book. But it is unique in that, rather than spell out what you can and can't eat, this book focuses on the amount to be eaten…An easy-to-read book." Taste for Life , November 2010 "An educational and valuable read." Failure magazine, 5/30/11 "Makes the case-to readers and physicians alike-why the diet is worth trying, while also offering practical advice on how to get started."
TitleLeadingThe
Dewey Edition22
Dewey Decimal612.6/8
SynopsisAt last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods in smaller quantities to extend your healthy years. Here's the concept: eat less, but choose foods more carefully. This will "upregulate" your metabolism; in other words, what goes in will be used more economically. Dieters will feel better and function better - and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Lisa Walford and Brian Delaney, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods., At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better--and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods., At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.
LC Classification NumberRM222.2
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