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David Carradine's Tai Chi Workout (VHS, 1999)

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Rustlers Grove General Store (1805)

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$14.95

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Like New

Join TV'sKung Fu David Carradine and program creatorsSifu Kam Yuen andDavid Nakahara in a low-impact fitness program that increases your energy throughsystemic stress reduction. Perfected centuries ago,Tai Chi remains one of the mostefficient forms of exercise ever developed.

About this product

Product Information

Sifu Kam Yuen and Carradine introduce "Chi" by focusing on development through simple breathing flexibility, stretching, and stance exercises coordinated with deep breathing. The program is aimed at improving balance, concentration, and coordination, resulting in a complete workout that leaves viewers peaceful and refreshed.