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Toxic Stress : How Stress Is Making Us Sick and What We Can Do about It by Lawson R. Wulsin (2024, Trade Paperback)

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Format: Paperback or Softback. Publisher: Cambridge University Press. Condition Guide. Item Availability.

About this product

Product Identifiers

PublisherCambridge University Press
ISBN-101009306588
ISBN-139781009306584
eBay Product ID (ePID)3061949004

Product Key Features

Book TitleToxic Stress : How Stress Is Making Us Sick and What We Can Do about It
Number of Pages300 Pages
LanguageEnglish
TopicGeneral, Mental Health
Publication Year2024
IllustratorYes
GenrePsychology
AuthorLawson R. Wulsin
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Length7.8 in
Item Width5.1 in

Additional Product Features

LCCN2023-031423
Dewey Edition23
Reviews'Wulsin, MD, grabs readers' attention with Toxic Stress and does not let go ... He explores pathways for treatment that approach toxic stress so that caregivers are equipped to help their patients' minds and bodies recover from it ... Highly recommended.' R. E. Osborne, CHOICE, 'Wulsin's Toxic Stress is a tour de force. His writing style is refreshing and vivid, and his understanding of contemporary research is encyclopedic and up to date. This is a terrific book.' Joel E. Dimsdale, M.D., Editor-Emeritus, Psychosomatic Medicine, Distinguished Professor of Psychiatry Emeritus, University of California, San Diego, 'The book's master stroke is weaving together copious peer-reviewed evidence from various modalities to make the case for a sea change in our healthcare culture surrounding prevention and management of stress-related chronic illness. Additionally, highlighting gaps and shortcomings in current medical knowledge and practice offers a rough roadmap for navigating said change - in no less than a multidisciplinary fashion.' Olivia Colombo, Doody's Reviews
Dewey Decimal155.9042
Table Of ContentIntroduction: Your Body's Hidden Symphony; Part I. The Problem: 1. Toxic Stress - You Won't See It Coming (and Neither Will Your Doctor); 2. The Mind Matters for Seeing Our Blind Spot; 3. Before We Climb This Mountain; Part II. The System: 4. Our Resilient Stress Response System; 5. Symphony in 10-Flat by Usain Bolt; 6. Resilience for Life - Yours; 7. Fast Tracks to Dying Young; 8. Scan the Lifespan; Part III. Measuring Toxic Stress: 9. Managing Begins with Measuring; 10. A Peek Inside the Black Box of Stress; Part IV. Treatment: 11. Boot Camps for Our Stress Response Systems; 12. Yes, You Can Retrain the Brain; 13. Talking About Stress with Your Doctor; Part V. Our Next Frontier: 14. Next Steps for Our Next Frontier; Appendix: Imagining the Resilience Center.
SynopsisHow does stress contribute to illnesses like heart disease and diabetes? What can we do to protect ourselves and heal from toxic stress? Explore the fascinating mysteries of our hidden stress response system and learn how to prevent stress from turning into illness., Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we're paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.
LC Classification NumberBF575.S75W85 2024

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Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It
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