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Daniels' Running Formula by Jack Daniels (2004, Trade Paperback)
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Daniels' Running Formula - 2nd Edition. Author: Daniels, Jack. Condition: New. Qty Available: 1.
- Buy It NowDaniels' Running Formula - 2nd Edition - 9780736054928, Daniels, paperback, new
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100736054928
ISBN-139780736054928
eBay Product ID (ePID)30539016
Product Key Features
Edition2
Book TitleDaniels' Running Formula
Number of Pages304 Pages
LanguageEnglish
Publication Year2004
TopicRunning & Jogging
IllustratorYes
FeaturesRevised
GenreSports & Recreation
AuthorJack Daniels
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight22.4 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2004-007091
Dewey Edition21
Dewey Decimal796.42
Edition DescriptionRevised edition
Table Of ContentPart I Training Essentials Chapter 1. Training Focus Chapter 2. Physiology of Training Intensities Chapter 3. Fitness and Intensity Benchmarks Chapter 4. The Season Plan Part II Training Levels Chapter 5. Level 1: Base Building Chapter 6. Level 2: Marathon-Pace Training Chapter 7. Level 3 Threshold Training Chapter 8. Level 4: Interval Training Chapter 9. Level 5: Repetition Training Chapter 10. Supplemental Training Part III Training for Fitness Chapter 11. White Starting Plan Chapter 12. Red Intermediate Plan Chapter 13. Blue Advanced Plan Chapter 14. Gold Elite Plan Part IV Training for Racing Chapter 15. Preparing for Competition Chapter 16. 800 Meters Chapter 17. 1,500 to 3,000 Meters Chapter 18. Cross Country Chapter 19. 5 to 15 Kilometers Chapter 20. Half-Marathon to Marathon
SynopsisGet in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula ., Build endurance, strength, and speed with Daniels' Running Formula . This book highlights five training intensities that can be customized to suit your current needs and fitness level, so whether you plan on running 800 meters or a full marathon, this book contains the right training program for you to get in shape and compete., Get in the best shape of your running career with the scientifically based training in >Daniels' Running Formula>. In the book that >Runner's World magazine> called >"the best training book, "> premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in >Daniels' Running Formula>.
LC Classification NumberGV1062.D36 2005
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Ratings and Reviews
Most relevant reviews
- Oct 22, 2015
A very thoroughly written and well presented document to improve anyones running
A quick overview. - I am not a pro or member of a running club nor do I idolize any runner. I pick up tips here and there and experiment, much to my own detriment. That said, I delved into this book as a lone runner, looking for the hows and whys. He makes it clear that to become a runner, your either born with it and you know it or your like the rest of us and must work hard and carefully, patiently work towards your goals. This book is work, the plans are solid and it will take months to become a decent runner. His plan to take you from a couch potato to a marathon runner will take a year or more, but it will greatly reduce injury. Unlike myself who pushes too hard too soon and ends up in the doctors office. I highly recommend this book, its the gold standard of running programs.Verified purchase: YesCondition: Pre-owned
- Aug 08, 2018
Very thorough.
Very thorough and concise way to explain the physical and mental aspects of training for a race. I love the training schedules and vDot aspects.Verified purchase: YesCondition: Pre-owned
- Apr 07, 2022
Excellent content
This is a runner's Bible.Verified purchase: YesCondition: Pre-owned
- Nov 29, 2017
Great Book of Running Knowledge
From Novice to Veteran this book will be helpful to anyone who reads it.Verified purchase: YesCondition: Pre-owned
