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Anxiety Reset the Anxiety Reset : The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd, and More by Gregory L. Jantz (2021, Trade Paperback)
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About this product
Product Identifiers
PublisherTyndale House Publishers
ISBN-101496441133
ISBN-139781496441133
eBay Product ID (ePID)3050107777
Product Key Features
Book TitleAnxiety Reset the Anxiety Reset : The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd, and More
Number of Pages272 Pages
LanguageEnglish
Publication Year2021
TopicGeneral, Mental Health, Emotions, Self-Management / General
GenreSelf-Help, Psychology
AuthorGregory L. Jantz
FormatTrade Paperback
Dimensions
Item Weight11.2 Oz
Item Length8.9 in
Item Width5.8 in
Additional Product Features
Intended AudienceTrade
LCCN2020-051181
TitleLeadingThe
Dewey Edition23
Dewey Decimal152.46
SynopsisIndividualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
LC Classification NumberBF575.A6J36 2021
As told toWall, Keith
