About this product

Product Identifiers

PublisherOctopus

ISBN-100857839624

ISBN-139780857839626

eBay Product ID (ePID)3050083764

Product Key Features

Number of Pages144 Pages

LanguageEnglish

Publication NameLazy Keto Kitchen : Easy, Indulgent Recipes That Still FIT Your Macros

Publication Year2021

SubjectClinical Medicine, Methods / Quick & Easy, Specific Ingredients / Meat, Diet & Nutrition / Diets

TypeTextbook

AuthorMonya Kilian Palmer

Subject AreaCooking, Health & Fitness, Medical

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight19.1 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

LCCN2024-401685

Dewey Edition23

IllustratedYes

Dewey Decimal641.56383

SynopsisFollowing a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen , keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen , was published in June 2020., Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen , keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen , was published in June 2020.

LC Classification NumberRM237.73