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The Mood Cure : The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross (2003, Trade Paperback)

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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less

About this product

Product Information

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Product Identifiers

Publisher
Penguin Books, The Limited
ISBN-10
0142003646
ISBN-13
9780142003640
eBay Product ID (ePID)
30442002

Product Key Features

Book Title
Mood Cure : the 4-Step Program to Take Charge of Your Emotions--Today
Author
Julia Ross
Format
Trade Paperback
Language
English
Topic
Nutrition, Healthy Living, Emotions, Self-Management / Stress Management
Publication Year
2003
Genre
Self-Help, Psychology, Health & Fitness, Medical
Number of Pages
400 Pages

Dimensions

Item Length
8in
Item Height
0.9in
Item Width
5.3in
Item Weight
11 Oz

Additional Product Features

Lc Classification Number
Rc455.4.N8 R675 2002
Grade from
Twelfth Grade
Grade to
Up
Reviews
"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." - Christiane Northrup, M.D ., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause, "Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies , Women's Wisdom and The Wisdom of Menopause "At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" --Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health "Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." --Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life "As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." --Bill O'Hanlon, author of Do One Thing Different, "Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." -- Christiane Northrup, M.D ., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause, "Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind."-- Christiane Northrup, M.D ., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause, â€œJulia Rossâ€™s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.â€� (Christiane Northrup, M.D., author of Womenâ€™s Bodies , Womenâ€™s Wisdom and The Wisdom of Menopause )
Copyright Date
2002
Lccn
2002-069170
Intended Audience
Trade
Dewey Edition
21

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item 1 The Mood Cure: The 4-Step Program to Take Charge of Your Emotions
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4.6

4.6 out of 5 stars based on 28 product ratings

28 product ratings

18 users rated this 5 out of 5 stars
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Would recommend

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See all 24 reviews

4 out of 5 stars
by exotics212Dec 26, 2018
Spot on
Very very enlightening, in many different ways. I think with the application of the knowledge obtained in this book, it can very possibly increase the quality of life for many. Excellent job by the author and her staff.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 47pistolJun 13, 2018
The Mood Cure
This book goes where none have gone before with gut to brain science and solutions attainable by everyone. Wish I knew it 20 years ago..
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tricentric333Apr 25, 2015
Live & love life for the 1st time with amino acid protocol.
This is a perfect explanation of the brain's chemistry being out of balance and creating false emotions. These are not personality issues, but rather a lack of neurotransmitters in the brain causing you to be negative, obsessive, worried, irritable, sleepless, tired, stressed, overwhelmed, & overly sensitive. When you suffer for no justifiable reason and when your heart doesn't mend like a broken bone, and when rest, psychotherapy, prayer, and meditation make little difference; The author says these are all classic examples of biochemical imbalance. For the first time, I feel that I understand why I have suffered. I am living and loving life. The amino acid therapy protocol is easy to follow and makes a big difference quickly.
5 out of 5 stars
by bezelliDec 01, 2020
Fantastic book to help get your health and energy back.......
Absolutely fantastic book ! Has helped me get all my energy back and I feel great ...Everybody needs to read this, amazing....
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by susoc_0Feb 12, 2020
Great tool for women
My mom recommended this book to me. It has been a great helped me. Love the question thing in the back of the book to kinda guide you on your own personnel body. It was in real good conition. Thank you
Verified purchase: Yes | Condition: Pre-owned

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The Mood Cure : The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross (2003, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Spot on

The Mood Cure

Live & love life for the 1st time with amino acid protocol.

Fantastic book to help get your health and energy back.......

Great tool for women

Best Selling in Books

Save on Books

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