So this board is really a challenge to flash. I had to power cycle dozens of times before I could get to change the bios to support my cpu. I contemplated returning it after growing tired of the reboots but eventually I got it flashed to a lower bios. If you're lucky to have it working, don't update the bios unless it specifically is for your cpu.
This older type mother board needed some tlc . I had to flash the bios to get my AMD Ryzen 5700g processor to work on this mother board, but it up & running .Thanks