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Chinese Fitness : A Mind/Body Approach- Qigong for Healthy and Joyful Living by Qingshan Liu (1997, Trade Paperback)
AlibrisBooks (502515)
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New Trade paperback
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About this product
Product Identifiers
PublisherYMAA Publication Center
ISBN-10188696937X
ISBN-139781886969377
eBay Product ID (ePID)3038841277
Product Key Features
Edition2
Book TitleChinese Fitness : a Mind/Body Approach- Qigong for Healthy and Joyful Living
Number of Pages158 Pages
LanguageEnglish
TopicHealing / Energy (Qigong, Reiki, Polarity), General, Healthy Living
Publication Year1997
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorQingshan Liu
Book SeriesQigong-Health and Healing Ser.
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight0.4 Oz
Item Length8.9 in
Item Width6.8 in
Additional Product Features
Intended AudienceTrade
LCCN96-061428
ReviewsQingshan Liu...has put together this simple yet comprehensive presentation of two complete sets of invigorating Qigong exercises...This is a valuable resource for anyone interested in good health and a peaceful spirit., ...Chinese Fitness offers a good foundation in the theory and explanation of how qigong works, including an introduction to the meridian system, a very important, though often overlooked, element of qigong practice.
Dewey Edition21
Dewey Decimal613.7/1
SynopsisGET FIT WITH CHINESE QIGONG Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine. Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice. Enjoy improved health and increased energy. Relieve mental and physical stress. Discover this refreshing alternative to Western exercise. Includes more than 250 photographs to help you practice., Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice.Enjoy improved health and increased energy.Relieve mental and physical stress.Discover this refreshing alternative to Western exercise.Includes more than 250 photographs to help you practice., GET FIT WITH CHINESE QIGONG! Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine. Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice. Enjoy improved health and increased energy. Relieve mental and physical stress. Discover this refreshing alternative to Western exercise. Includes more than 250 photographs to help you practice.
LC Classification NumberRA781.8.L576 1997
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