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Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan (2018, Trade Paperback)
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You are purchasing a New copy of 'Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)'.
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101939754852
ISBN-139781939754851
eBay Product ID (ePID)3038513601
Product Key Features
Book TitleCognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Number of Pages234 Pages
LanguageEnglish
TopicMovements / Pragmatism, Movements / Cognitive Behavioral Therapy (Cbt), Psychiatry / Child & Adolescent, Movements / Behaviorism
Publication Year2018
IllustratorYes
GenrePhilosophy, Psychology, Medical
AuthorSeth J. Gillihan
Book SeriesRetrain Your Brain with Cbt Ser.
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight21.2 Oz
Item Length9 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
Reviews"In Cognitive Behavioral Therapy Made Simple, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity. Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts (cognitive), your actions (behaviors), and your ability to be fully present (mindful)--couched in the easy mnemonic, "Think, Act, Be." Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike."--Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy, "Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan's finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us."--Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania "Cognitive Behavioral Therapy Made Simple sets a new standard for CBT resources. Seth Gillihan is a remarkable writer, who notes that simple changes often have the biggest impact, while shedding light on the subtleties of implementation, adherence, and data tracking to ensure that readers get the most from their efforts. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-by-step guidelines. Self-improvement enthusiasts and current therapy clients alike will value the numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behavior."--Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy "Cognitive Behavioral Therapy Made Simple is an easy-to-read manual that can help you to lead a healthier and happier life. With his holistic approach to wellbeing, Dr. Gillihan expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work or home life. I was moved, inspired, entertained, and educated by this book. Cognitive Behavioral Therapy Made Simple brings the best out of you so that you're better equipped to manage life's challenges. Absolutely everyone could benefit from this book!"--Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method (dr-aria.com) "Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and easy to understand manner. There are opportunities throughout the book to practice a wide variety of strategies and techniques. I highly recommend this book to clients and clinicians."--Joanna Robin, PhD, co-author of The OCD Workbook for Kids "In Cognitive Behavioral Therapy Made Simple, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity. Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts (cognitive), your actions (behaviors), and your ability to be fully present (mindful)--couched in the easy mnemonic, "Think, Act, Be." Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike."--Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy, " Cognitive Behavioral Therapy Made Simple is an easy-to-read manual that can help you to lead a healthier and happier life. With his holistic approach to wellbeing, Dr. Gillihan expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work or home life. I was moved, inspired, entertained, and educated by this book. Cognitive Behavioral Therapy Made Simple brings the best out of you so that you're better equipped to manage life's challenges. Absolutely everyone could benefit from this book!" --Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method (dr-aria.com), "In Cognitive Behavioral Therapy Made Simple , Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity. Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts (cognitive), your actions (behaviors), and your ability to be fully present (mindful)--couched in the easy mnemonic, "Think, Act, Be." Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike." --Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy, "Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan's finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us."--Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania, "Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and easy to understand manner. There are opportunities throughout the book to practice a wide variety of strategies and techniques. I highly recommend this book to clients and clinicians."--Joanna Robin, PhD, co-author of The OCD Workbook for Kids, " Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan's finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us." --Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania, " Cognitive Behavioral Therapy Made Simple sets a new standard for CBT resources. Seth Gillihan is a remarkable writer, who notes that simple changes often have the biggest impact, while shedding light on the subtleties of implementation, adherence, and data tracking to ensure that readers get the most from their efforts. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-by-step guidelines. Self-improvement enthusiasts and current therapy clients alike will value the numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behavior." --Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy, "Cognitive Behavioral Therapy Made Simple sets a new standard for CBT resources. Seth Gillihan is a remarkable writer, who notes that simple changes often have the biggest impact, while shedding light on the subtleties of implementation, adherence, and data tracking to ensure that readers get the most from their efforts. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-by-step guidelines. Self-improvement enthusiasts and current therapy clients alike will value the numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behavior."--Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy, "Cognitive Behavioral Therapy Made Simple is an easy-to-read manual that can help you to lead a healthier and happier life. With his holistic approach to wellbeing, Dr. Gillihan expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work or home life. I was moved, inspired, entertained, and educated by this book. Cognitive Behavioral Therapy Made Simple brings the best out of you so that you're better equipped to manage life's challenges. Absolutely everyone could benefit from this book!"--Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method (dr-aria.com), " Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and easy to understand manner. There are opportunities throughout the book to practice a wide variety of strategies and techniques. I highly recommend this book to clients and clinicians." --Joanna Robin, PhD, co-author of The OCD Workbook for Kids
Dewey Decimal616.8914
SynopsisCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through: 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way. AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with a simplified approach to cognitive behavior therapy., Manage anxiety and depression with simple strategies from Cognitive Behavioral Therapy Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing., Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through: 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way. AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with cognitive behavior therapy made simple.
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Ratings and Reviews
Most relevant reviews
- Oct 13, 2020
Great Book
This is great for every area and people group to help others get over past hurts and how to deal with them.Verified purchase: YesCondition: New
- Nov 13, 2018
Simple and applicable
Simplicity at it's best. Love it. I can use it for the purpose for which I intended.Verified purchase: YesCondition: New
- Jul 13, 2020
Great features.
I believe it to be simple good advice for our daily lives.Verified purchase: YesCondition: Pre-owned
- Oct 26, 2021
Very helpful!
I saw this book at my public library, but wanted my own copy. It is interesting and helpful, if you are willing to put in the effort.Verified purchase: YesCondition: Pre-owned
- Jan 11, 2021
Interesting and enlightening
I believe it will be helpfulVerified purchase: YesCondition: Pre-owned
