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Ashtanga Yoga : Exercises and Inspirations for Well-Being by Anton Simmha (2003, Trade Paperback)
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About this product
Product Identifiers
PublisherSterling Publishing Co., Inc.
ISBN-101402711530
ISBN-139781402711534
eBay Product ID (ePID)30206388
Product Key Features
Book TitleAshtanga Yoga : Exercises and Inspirations for Well-Being
Number of Pages128 Pages
LanguageEnglish
Publication Year2003
TopicYoga
IllustratorYes
GenreHealth & Fitness
AuthorAnton Simmha
Book SeriesLive Better Ser.
FormatTrade Paperback
Dimensions
Item Length7 in
Item Width5.8 in
Additional Product Features
Intended AudienceTrade
Dewey Edition21
Dewey Decimal613.7/046
SynopsisA comprehensive, inspirational, and simple introduction to the most dynamic form of yoga that presents more than 35 postures in four basic sequences. Dozens of photos safely and expertly guide beginners through each Ashtanga position. Useful notes accompanying the images reveal the postures' benefits, which range from increasing strength and flexibility to releasing stress and clearing the mind. Introductory information covers such important matters as the chakra and vinyasa systems (especially proper breathing) and how to cultivate bodily awareness. From the Sun Salutation to the Tree Pose, each movement helps increase physical, mental, and spiritual well-being.
