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Qigong for Staying Young : A Simple 20-Minute Workout to Culitivate Your Vital Energy by Shoshanna Katzman (2003, Uk-B Format Paperback)
Better World Books (2774458)
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- Buy It NowQigong for Staying Young : A Simple 20-Minute Workout to Culitiva
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-101583331735
ISBN-139781583331736
eBay Product ID (ePID)2853645
Product Key Features
Book TitleQigong for Staying Young : a Simple 20-Minute Workout to Culitivate Your Vital Energy
Number of Pages304 Pages
LanguageEnglish
TopicAlternative Therapies, Healing / Energy (Qigong, Reiki, Polarity), Women's Health, Exercise, General
Publication Year2003
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorShoshanna Katzman
FormatUk-B Format Paperback
Dimensions
Item Height0.8 in
Item Weight15.2 Oz
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2003-050243
Dewey Edition21
Grade FromTwelfth Grade
Dewey Decimal613.7/1
Grade ToUP
SynopsisGentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
LC Classification NumberRA781.8.K38 2003
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Ratings and Reviews
Most relevant reviews
- Aug 16, 2024
Beautiful book. Very helpful fit Qigong ...
Beautiful book. Very helpful fit Qigong practice. Helps me fine tune my healing.Verified purchase: YesCondition: Pre-owned
