Picture 1 of 1
Picture 1 of 1
College Student's Guide to Mental Health : Essential Wellness Strategies for Flourishing in College by Mia Nosanow (2024, Trade Paperback)
Booksxpress (9300)
95.9% positive feedback
Price:
$20.56
Free shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
The College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College by Nosanow, Mia [Paperback]
- Buy It NowThe College Student’s Guide to Mental Health: Essential Wellness Strategies f...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherNew World Library
ISBN-101608689018
ISBN-139781608689019
eBay Product ID (ePID)28060632142
Product Key Features
Number of Pages368 Pages
LanguageEnglish
Publication NameCollege Student's Guide to Mental Health : Essential Wellness Strategies for Flourishing in College
SubjectStudent Life & Student Affairs, General, Mental Health, Self-Management / General
Publication Year2024
TypeTextbook
Subject AreaEducation, Self-Help, Psychology
AuthorMia Nosanow
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight17.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2023-049393
Reviews"This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow's decades of experience, graceful prose, and easy to follow prescriptive makes this the perfect companion for any student heading off to or already in college." -- Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones "Thoughtful, comprehensive, and accessible, The College Student's Guide to Mental Health is a must-read for college students seeking to thrive during their college years and beyond, and for families wanting to be good guides for their students' well-being and emerging adulthood. Mia Nosanow provides a road map for the often-missed hidden curriculum of the college experience -- teaching students how to take care of themselves. I'd recommend it to all students and families at my university!" -- Dr. Lisa Landreman, vice president of student affairs at Willamette University, "This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow's decades of experience, graceful prose, and easy to follow prescriptive makes this the perfect companion for any student heading off to or already in college." -- Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones "Thoughtful, comprehensive, and accessible, The College Student's Guide to Mental Health is a must-read for college students seeking to thrive during their college years and beyond, and for families wanting to be good guides for their students' well-being and emerging adulthood. Mia Nosanow provides a road map for the often-missed hidden curriculum of the college experience -- teaching students how to take care of themselves. I'd recommend it to all students and families at my university!" -- Dr. Lisa Landreman, vice president of student affairs at Willamette University "Mia Nosanow knows college students and knows how to help them thrive in college. This book will be a huge asset for students trying to live their best lives while in college." -- Holly B. Rogers, MD, cofounder of the Center for Koru Mindfulness, author of The Mindful Twenty-Something , and former staff psychiatrist at Duke University Counseling and Psychological Services "If you want clear and effective tools to stay balanced and focused, and even to thrive, during college, then include The College Student's Guide to Mental Health on your reading list. It is highly recommended!" -- Henry Emmons, MD, author of The Chemistry of Joy and The Chemistry of Calm " The College Student's Guide to Mental Health is the book that students going to college and in college need to read! The focus on staying mentally healthy in college will also help students after college. The skills and tools gained by applying what the author says will surely provide a pathway for students to engage in their college journeys with joy." -- DeMethra LaSha "Sha" Bradley, EdD, vice president for student affairs and dean of students at Scripps College "Having worked with Mia Nosanow for over ten years, I know she is the real deal. Generations of students were supported by her compassion, intuition, and experience, and I'm sure this book will benefit many more." -- Jim Hoppe, vice president and dean for student life at Emerson College "Young adults often assume that everyone else has these things figured out, and feel flawed or deficient when they struggle. This book is just the resource that many students have been seeking! Mia Nosanow has decades of experience developing trusting relationships with students and helping them navigate the challenges of being human. Her insights and guidance will provide readers valuable opportunities to build skills and increase confidence." -- Robin Hart Ruthenbeck, EdD, dean of student development at Kenyon College " The College Student's Guide to Mental Health is a timely and important guidebook that speaks to the diversity of identities, experiences, and coping strategies of college students today. This book will be a powerful resource for any student navigating the complexities of college life. And it is definitely a must-read for staff and faculty on college campuses." -- Karla Benson Rutten, founder and CEO of Benson Rutten Innovations, LLC, and executive director of Jeremiah Program, St. Paul, MN
TitleLeadingThe
IllustratedYes
Table Of ContentIntroduction: How This Book Can Help--and How to Get the Most Out of It Part I: YOUR BODY Chapter 1. Sleep Chapter 2. Nutrition Chapter 3. Movement Chapter 4. Chemicals Chapter 5. Quiet Time Chapter 6. Your Personal Body Culture Part II: YOUR IDENTITY Chapter 7. Family: Your Personal History Chapter 8. Self-Knowledge Chapter 9. Living Your Own Life Part III: YOUR THOUGHTS Chapter 10. Awareness 101: Noticing Your Thoughts Chapter 11. Being 101: Naming Your Thoughts Without Judging Them Chapter 12. Choosing 101: Coping with Your Thoughts Chapter 13. Comparing Yourself to Others Chapter 14. Perfectionism Chapter 15. Over-negativity Chapter 16. Imposter Syndrome Part IV: YOUR EMOTIONS Chapter 17. Awareness 102: Recognizing Your Feelings Chapter 18. Being 102: Not Judging Your Feelings Chapter 19. Choosing 102: Coping with Your Feelings Chapter 20. Stress Chapter 21. Grief and Loss Chapter 22. Procrastination Part V: YOUR RELATIONSHIPS Chapter 23. Friendship 101 Chapter 24. Healthy Friendships Chapter 25. Healthy Relationships with Family Members and Mentors Chapter 26. Intimacy Chapter 27. Boundaries Chapter 28. How to Make New Friends Chapter 29. How to Listen Chapter 30. How to Communicate Clearly Chapter 31. Healthy Sexuality Chapter 32. Healing from a Breakup Part VI: YOUR TIME Chapter 33. Sleep, Social, Study: Pick Two? Chapter 34. Time Management for Mental Health Chapter 35. Healthy Media Use Afterword: Your Future Appendix A: Calming Strategies Breathing to Calm Down Body Scan Visualization Progressive Muscle Release What Is Meditation? Quick Stretches to Do While Studying Prayer--Religious and Otherwise Appendix B: Counseling What Is Counseling? How to Find On-Campus Counseling How to Find Off-Campus Counseling Coping with a Panic Attack Journaling Suicide Prevention Checklist Appendix C: Relationships How to Help a Friend Feelings Vocabulary Checklist of Mentor/Chaplain Abuse Checklist of Relationship Abuse Checklist of Sexual Abuse
SynopsisWhile being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book - a valuable tool for college students as well as the families and professionals who support them., Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book -- a valuable tool for college students as well as the families and professionals who support them.
LC Classification NumberLB3609.N68 2024
