"Men's Health the Book of Muscle: The World's Most Complete Guide to Building Your Body" is a comprehensive guide to bodybuilding and weight training, with a focus on health and fitness. Published in 2003 by Rodale Press, Incorporated, the hardcover book features 364 pages of practical advice and tips for building muscle. Written by Lou Schuler and Ian King, the book is illustrated and presents a detailed approach to muscle development for men. Whether you are a beginner or an experienced weight trainer, this book offers valuable insights and guidance to help you achieve your fitness goals.