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Everyday Ayurveda Cookbook : A Seasonal Guide to Eating and Living Well by Kate O'Donnell and Cara Brostrom (2025, Trade Paperback)

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Everyday Ayurveda Cookbook : A Seasonal Guide to Eating and Living Well, Paperback by O'Donnell, Kate; Brostrom, Cara (CON); Morningstar, Amadea (FRW), ISBN 1645473414, ISBN-13 9781645473411, Brand New, Free shipping in the US Focusing on seasonal, homemade meals that complement Western medicine’s emphasis on preventative care, this volume provides updated Ayurvedic guidance, including meal planning, environment-based lifestyle tips, and adaptable base recipes, encouraging readers to achieve balance through mindful cooking and nourishing, time-honored practices. Original.

About this product

Product Identifiers

PublisherShambhala Publications, Incorporated

ISBN-101645473414

ISBN-139781645473411

eBay Product ID (ePID)27067380856

Product Key Features

Number of Pages360 Pages

Publication NameEveryday Ayurveda Cookbook : a Seasonal Guide to Eating and Living Well

LanguageEnglish

SubjectHealth & Healing / General, Clinical Medicine, Vegetarian

Publication Year2025

TypeTextbook

AuthorKate O'donnell, Cara Brostrom

Subject AreaCooking, Medical

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight38.2 Oz

Item Length9.2 in

Item Width7.6 in

Additional Product Features

Intended AudienceTrade

LCCN2024-009180

Reviews"Everyday Ayurveda is infused with an effortless wisdom born of Kate's deep connection with food as medicine. The book is a goldmine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking." -- Lily Diamond , creator of the blog Kale & Caramel "Simple, basic tools are often all we need to get ourselves started on a healthy path. Kate O'Donnell has used her natural lightness and humor along with real-life examples to show us how easy this can be. The Everyday Ayurveda Cookbook is a must-have for anyone on the road to improve their health through good food sense." -- Hilary Garivaltis , founder of the Kripalu School of Ayurveda "Equal parts practical and inspirational, Kate's presentation of Ayurvedic wisdom and gorgeous recipes will change the way you think about cooking and eating, and gently guide you towards your healthiest self." -- Natasha Rizopoulos , internationally acclaimed yoga teacher "Emerging from an ancient Asian civilization, Ayurveda now brings its message to confused modern cultures: take care of the basics and live life to its fullest. In a world where so many of us survive on such little real nutrition, Ayurveda bids us to make real food our friend, as Kate O'Donnell clearly has. The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of "the yoga of eating," and you can transform your life. Sukhino bhavantu!" -- Dr. Robert Svoboda , Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution "In this book, Kate has given us an in-depth introduction to the science of Ayurveda combined with recipes that are both practical and nourishing. It is sure to become a useful source both in the pantry and the library." -- Nancy Gilgoff , international yoga teacher "Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook." -- Book Riot

TitleLeadingThe

Dewey Edition23

IllustratedYes

Dewey Decimal641.5/636

SynopsisThis special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide-so much more than a cookbook-will get you there, offering- Season by season tips as you learn how weather and environment influence your body and appetite Foundational "everyday" recipes that can be adapted to any season and any dosha for nourishing, flavorful meals Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons The tenth-anniversary edition is edited and updated, with a new author's note and a foreword by Amadea Morningstar., This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide-so much more than a cookbook-will get you there, offering: Season by season tips as you learn how weather and environment influence your body and appetite, Foundational "everyday" recipes that can be adapted to any season and any dosha for nourishing, flavorful meals, Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons, The 10th anniversary edition of the beloved first book in Kate O'Donnell's Everyday Ayurveda series, showing the reader how to eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.

LC Classification NumberRM236.O34 2025