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Overcoming Anxiety, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques by Helen Kennerley (2022, Trade Paperback)
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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcomin by Kennerley, Helen. Condition is New. Condition: New, unused book.;. ).
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About this product
Product Identifiers
PublisherLittle, Brown Book Group The Limited
ISBN-101849018782
ISBN-139781849018784
eBay Product ID (ePID)27050381490
Product Key Features
Edition2
Book TitleOvercoming Anxiety, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages416 Pages
LanguageEnglish
TopicPsychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mental Health
Publication Year2022
IllustratorYes
GenreSelf-Help, Psychology
AuthorHelen Kennerley
Book SeriesOvercoming Bks.
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight11.5 Oz
Item Length7.9 in
Item Width5.1 in
Additional Product Features
Intended AudienceTrade
LCCN2022-300711
Dewey Edition23
Reviews'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
Dewey Decimal616.852206
SynopsisThis book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone., HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
LC Classification NumberRC531
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