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Diabetes Superfoods Cookbook and Meal Planner : Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose by Stephanie Dunbar and Cassandra Verdi (2019, Trade Paperback)
AlibrisBooks (464364)
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- Buy It NowDiabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal
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About this product
Product Identifiers
PublisherAmerican Diabetes Association
ISBN-101580406793
ISBN-139781580406796
eBay Product ID (ePID)27038676983
Product Key Features
Book TitleDiabetes Superfoods Cookbook and Meal Planner : Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose
Number of Pages176 Pages
LanguageEnglish
TopicDiseases / Diabetes, General, Health & Healing / Diabetic & Sugar-Free
Publication Year2019
IllustratorYes
GenreCooking, Health & Fitness
AuthorStephanie Dunbar, Cassandra Verdi
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight16.6 Oz
Item Length9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-022502
SynopsisDiscover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! Authors Cassandra Verdi and Stephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!, Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever Authors Cassandra Verdi and Stephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods, Discover how deliciously easy eating for diabetes can be with a superfoods approach to cooking and meal planning, in the Diabetes Superfoods Cookbook and Meal Planner! This complete nutrition action plan provides expert information on diabetes superfoods and presents a collection of more than 110 truly delicious, diabetes-friendly recipes and 40 days of meal plans centered around these nutrient-packed ingredients.
LC Classification NumberRC662.V46 2019
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