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Yoga Bible by Christina Brown (2003, Trade Paperback)
Windflower books store (2593)
98.5% positive feedback
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$10.95
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The item is Brand New!
- Buy It NowThe Yoga Bible - Brown, Christina - paperback - New
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-101582972427
ISBN-139781582972428
eBay Product ID (ePID)2658210
Product Key Features
Book TitleYoga Bibles
Number of Pages400 Pages
LanguageEnglish
TopicYoga, Healthy Living
Publication Year2003
GenreHealth & Fitness
AuthorChristina Brown
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight22.4 Oz
Item Length6.6 in
Item Width5.6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities., Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. the book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
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Ratings and Reviews
Most relevant reviews
- Dec 14, 2022
Daily practice
I use this book for my daily practice. It has pictures and directions for beginners like meVerified purchase: YesCondition: Pre-owned
- Aug 29, 2025
It's a beautiful book. Better than new....
It's a beautiful book. Better than new.Verified purchase: YesCondition: Pre-owned
- Feb 13, 2019
To the point.
I can do a majority of everything. I'm practicing new moves with legs behind my head 😂. Lol bizarre but fun.Verified purchase: YesCondition: Pre-owned
- Mar 25, 2024
The best about yoga
I lovedVerified purchase: YesCondition: Pre-owned
- Apr 06, 2018
A good experience
I had a problem with my shoulder. This will help me figure a way to do a thorough rehabilitation. ThanksVerified purchase: YesCondition: New
- Feb 09, 2024
Informative read
Excellent price on a comprehensive yoga guide.Verified purchase: YesCondition: Pre-owned
- May 09, 2017
Good
Its a good little book to start yogaVerified purchase: YesCondition: Pre-owned
- Mar 13, 2018
Yoga Bible book
Excellent book! Very detailed explanation of the different positions, how to book. Highly recommendedVerified purchase: YesCondition: Pre-owned
- Aug 31, 2021
Great exercises.
This book has all the exercises I needed.Verified purchase: YesCondition: Pre-owned
- Oct 21, 2020
Very nice, thanks
Wonderful bookVerified purchase: YesCondition: Pre-owned
