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Fast Burn! : The Power of Negative Energy Balance by Ian K. Smith (2021, Hardcover)

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About this product

Product Information

A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn! 's nine-week program. Dr. Ian believes in clean er eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options -- for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250271584
ISBN-13
9781250271587
eBay Product ID (ePID)
27050087976

Product Key Features

Book Title
Fast Burn! : the Power of Negative Energy Balance
Author
Ian K. Smith
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2021
Genre
Cooking, Health & Fitness, Medical
Number of Pages
368 Pages

Dimensions

Item Length
9.5in
Item Height
1.2in
Item Width
6.4in
Item Weight
19.4 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S62217 2021
Table of Content
The Fat Truth The Powers of Intermittent Fasting Transition Turn Up Jigsaw Week Alternation Intermission Reload Jigsaw Week #2 Stretch Kick Fast Burn Recipes Basic Training Exercises Fast Burn Snacks
Lccn
2020-048576
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 Fast Burn!: The Power of Negative Energy Balanc- 1250271584, Smith MD, hardcover
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item 2 Fast Burn!: The Power of Negative Energy Balanc- 1250271584, Smith MD, hardcover
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item 3 Fast Burn!: The Power of Negative Energy Balanc- 1250271584, Smith MD, hardcover
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item 4 Fast Burn!: The Power of Negative Energy Balance - Hardcover - GOOD
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item 5 Fast Burn!: The Power of Negative Energy Balance
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item 6 Fast Burn!: The Power of Negative Energy Balance
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item 7 Fast Burn!: The Power of Negative Energy Balance by Smith M.D., Ian K. , hardcov
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Picture 1 of 1

Fast Burn! : The Power of Negative Energy Balance by Ian K. Smith (2021, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Fast Burn!: The Power of Negative Energy Balanc- 1250271584, Smith MD, hardcover

item 2 Fast Burn!: The Power of Negative Energy Balanc- 1250271584, Smith MD, hardcover

item 3 Fast Burn!: The Power of Negative Energy Balanc- 1250271584, Smith MD, hardcover

item 4 Fast Burn!: The Power of Negative Energy Balance - Hardcover - GOOD

item 5 Fast Burn!: The Power of Negative Energy Balance

item 6 Fast Burn!: The Power of Negative Energy Balance

item 7 Fast Burn!: The Power of Negative Energy Balance by Smith M.D., Ian K. , hardcov

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Outlive Gifford Bil (2023,Paperback)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

Save on Books

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

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