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Bowflex Body Plan : The Power Is Yours - Build More Muscle, Lose More Fat by Ellington Darden (2003, Hardcover)
AlibrisBooks (464716)
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$32.49
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New Hard cover
- Buy It NowThe Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat: New
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101579546897
ISBN-139781579546892
eBay Product ID (ePID)2493987
Product Key Features
Book TitleBowflex Body Plan : the Power Is Yours-Build more Muscle, Lose more Fat
Number of Pages312 Pages
LanguageEnglish
Publication Year2003
TopicExercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
FeaturesRevised
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorEllington Darden
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight35 oz
Item Length10.3 in
Item Width8.4 in
Additional Product Features
Intended AudienceTrade
LCCN2003-011334
Reviews"If you want to get in shape FAST, get started onThe Bowflex Body Planright NOW!"--Peter Fleck, Two-time X Games Water Ski Jump Champion, "If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!" -- Peter Fleck, Two-time X Games Water Ski Jump Champion, "If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!"--Peter Fleck, Two-time X Games Water Ski Jump Champion
TitleLeadingThe
Edition DescriptionRevised edition
SynopsisTHE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
LC Classification NumberGV481.D34 2003
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Ratings and Reviews
Most relevant reviews
- May 22, 2019
BOWFLEX Plan Must Read
Very well wrote book, I truly would recommend this if your using a Bow-flex machine, or weights. The author, Ellington Darden, PH.D. is very knowledgeable The Contents contend facts needed to lose fat and gain muscle, There are Exercise Basics for strength and tone. The Program to follow, along with daily diets . The Book has 30 amazing chapters in all. Its a Great book, should come with the machine, or you should read it before making a machine purchase. I find myself using this very much as a reference book
Verified purchase: YesCondition: New
- Nov 23, 2016
The Power is Yours
This book is from the early 2000's but has a wealth of information regarding the Bowflex Body Plan. Included are exercises on the Bowflex, with emphasis on the models extant at that time like the Power Pro, as well as a lot of information regarding menus that complement the workouts. With photos of two models that probably didn't get that big using Bowflex as their only equipment, but are nevertheless compelling and motivating, the book is hard backed, durable, and is a good addition to any Bowflex machine to make your workout better. It might make it easier to get to the workout space and actually work out. Much of what they offer here is transferrable to other workout plans.Verified purchase: YesCondition: Pre-owned
- Jul 06, 2021
Great book great condition
N/aVerified purchase: YesCondition: Pre-owned
- Aug 01, 2016
great value, helpful book
Verified purchase: YesCondition: Pre-owned
- Jan 12, 2018
Very useful book... and very good value from this seller also.
As new Bowflex Extreme2 user I found info in book to be very useful and am very glad I bought it.Verified purchase: YesCondition: Pre-owned
- May 04, 2021
Bowflex worth the money
Great sourceVerified purchase: YesCondition: Pre-owned
- Apr 28, 2020
Great buy
Excellent buy. Content is exactly as described.Verified purchase: YesCondition: Pre-owned
- Jan 18, 2017
Used book like new condition
Excellent condition, couldn't tell a library had it.Verified purchase: YesCondition: Pre-owned
