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Feel Better Fast and Make It Last : Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by MD Amen and Daniel G. Amen (2018, Hardcover)
Biggie Smalls Books (129)
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Publisher: Tyndale Refresh. Release Date: 2018-11-13. Condition: New. Qty Available: 1.
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About this product
Product Identifiers
PublisherTyndale House Publishers
ISBN-101496425650
ISBN-139781496425652
eBay Product ID (ePID)248541428
Product Key Features
Number of Pages384 Pages
LanguageEnglish
Publication NameFeel Better Fast and Make It Last : Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
SubjectNeuroscience, Healthy Living, Motivational & Inspirational, Emotions
Publication Year2018
TypeTextbook
AuthorMd Amen, Daniel G. Amen
Subject AreaHealth & Fitness, Self-Help, Medical
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight20.8 Oz
Item Length9 in
Item Width5.6 in
Additional Product Features
Intended AudienceTrade
LCCN2018-029690
Dewey Edition23
IllustratedYes
Dewey Decimal612.8/2
SynopsisIf you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelnot just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problemsor cause other, more serious ones.Is it possible to feel betterand make it last?Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. This self-improvement book makes neuroscience approachable as it teaches you how to: Build habits that optimize long-term brain health and reduce the effects of mental illness Eliminate negative thoughts and rewire your brain for happiness Create a diet that supports your mind, boosts your mood, and lowers inflammation Overcome trauma and grief through seven practical strategies In Feel Better Fast and Make It Last , you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, depression, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime., If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones.Is it possible to feel better--and make it last?Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last , you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
LC Classification NumberRA776.95.A464 2018
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Ratings and Reviews
Most relevant reviews
- Apr 21, 2020
Down to earth advice on how to stop worrying and feel better fast
Down to earth advice on how to stop the mind from whirling like a top and stop worrying. Highly recommend it. Written in easy to understand language for all agesVerified purchase: YesCondition: New
- Jan 03, 2019
Something everyone should read!,
Great info & help to personally be on your A-game by focusing & nutrtionalizing your brain where it should be!,great book!Verified purchase: YesCondition: New
- Dec 23, 2022
Just okay book
Showed too many brain scans. I thought the advice was helpful, but not great.Verified purchase: YesCondition: Pre-owned
- Mar 01, 2021
Strategies with step by step approach
this book helps how to heal from painful memories and hurt.Verified purchase: YesCondition: New
- Dec 11, 2018
Cannot use
Did not know it was ebook which daughter cannot accommodate, want money back.Verified purchase: YesCondition: New
- Jan 15, 2019
Feel better fast and make it last
Very interesting.just started to read it though.Verified purchase: YesCondition: New
- Jul 06, 2021
Fruitful information
Awesome source of knowlege for Depression, Anxiety, Alziemer.....Verified purchase: YesCondition: Pre-owned
- Nov 28, 2018
None
Health adviceVerified purchase: YesCondition: New
- Feb 27, 2019
Highly Recommend.
Very Informative. Highly Recommend.Verified purchase: YesCondition: New
- Mar 23, 2021
Very informative
Great conditionVerified purchase: YesCondition: Pre-owned
