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Self M. I. L. F. Made- Moms into Lifting and Fitness by Dana Burks (2016, Trade Paperback)

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Title: Self M.I.L.F. Made- Moms Into Lifting & Fitness Item Condition: New. Publisher: ISBN 13: 9781367480179.

About this product

Product Identifiers

PublisherBlurb

ISBN-101367480175

ISBN-139781367480179

eBay Product ID (ePID)247149797

Product Key Features

Book TitleSelf M. I. L. F. Made- Moms Into Lifting and Fitness

LanguageEnglish

Publication Year2016

TopicGeneral

GenreSelf-Help

AuthorDana Burks

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Length9 in

Item Width12.2 in

Additional Product Features

Intended AudienceTrade

SynopsisLadies, let's face it, we all come in different shapes and sizes, and not everyone can afford the luxury of having a personal trainer by their side to help us with our trouble areas. Dana takes you behind the personal trainer's clipboard with female specific tips and tricks of the trade! In this easy to follow, step-by-step book, you will: Learn Tried and True Methods to Maximize Your Efforts; Find Out What Routines and Workout Splits Work Best for Your Body; Keep and/or Make Curves While Getting Rid of Fat and Cellulite; Boost Up Your Metabolism & Make Your Body Work For YOU; Create Your Very Own Personalized Program; Bonus: Sample Workouts, Saggy & Stretch Mark Skin Tips, and Nutrition & Supplement Basics., Ladies, let's face it, we all come in different shapes and sizes, and not everyone can afford the luxury of having a personal trainer by their side to help us with our trouble areas. Dana takes you behind the personal trainer's clipboard with female specific tips and tricks of the trade In this easy to follow, step-by-step book, you will: Learn Tried and True Methods to Maximize Your Efforts; Find Out What Routines and Workout Splits Work Best for Your Body; Keep and/or Make Curves While Getting Rid of Fat and Cellulite; Boost Up Your Metabolism & Make Your Body Work For YOU; Create Your Very Own Personalized Program; Bonus: Sample Workouts, Saggy & Stretch Mark Skin Tips, and Nutrition & Supplement Basics.