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Fit from Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever by Victoria Moran (2003, Trade Paperback)

Prepbooks (224055)

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Publisher: McGraw-Hill Education. Publication Date: 2003-05-08. Number of Pages: 288. ISBN10: 0071412603. ISBN13: 9780071412605.

About this product

Product Identifiers

PublisherMcgraw-Hill Education

ISBN-100071412603

ISBN-139780071412605

eBay Product ID (ePID)2452972

Product Key Features

Book TitleFit from Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

Number of Pages288 Pages

LanguageEnglish

TopicTraining, General, Diet & Nutrition / Weight Loss

Publication Year2003

GenreHealth & Fitness, Business & Economics

AuthorVictoria Moran

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight8.8 Oz

Item Length6.9 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

Table Of Content"This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works." --Richard Carlson, author ofDon't Sweat the Small Stuff "Fit from Withinis a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide." --Larry Dossey, M.D., author ofHealing Beyond the Body,Reinventing Medicine, andHealing Words "Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness." --Dr. Judi Hollis, author ofFat Is a Family Affair "InFit from Within, Moran explains how to stop battling food and start embracing life." --"Bazaar for Better Living,"PARADEmagazine After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. InFit from Within, she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book,Fit from Withinis your guide to changing not only the way you look but the way you feel about yourself, your life, and your world.

Synopsis"This is the book that everyone plagued with extra pounds has been waiting for." --Richard Carlson, author of Don't Sweat the Small Stuff " Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief " --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom " Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body , Reinventing Medicine , and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within , she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives., "This is the book that everyone plagued with extra pounds has been waiting for." --Richard Carlson, author of Don't Sweat the Small Stuff " Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom " Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body , Reinventing Medicine , and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within , she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.