About this product

Product Identifiers

PublisherSimon & Schuster, Incorporated

ISBN-100743250397

ISBN-139780743250399

eBay Product ID (ePID)2452099

Product Key Features

Book TitleFat Is Not Your Fate : Outsmart Your Genes and Lose the Weight Forever

Number of Pages352 Pages

LanguageEnglish

TopicDiet & Nutrition / Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year2004

IllustratorYes

GenreHealth & Fitness

AuthorSusan Mitchell, Catherine Christie

FormatHardcover

Dimensions

Item Height1.1 in

Item Weight18 Oz

Item Length9.5 in

Item Width6.2 in

Additional Product Features

Intended AudienceTrade

LCCN2004-052247

Dewey Edition22

ReviewsJB, FloridaI was tired of being heavy and tired of people saying stuff to me. It's a mental thing...how you look at yourself. What you look like is how you feel, and I didn't feel good about either. The Phenotype C diet plan changed the story of my life. I could never have lost the hundred-plus pounds without it. Before, I lived to eat, now I eat to live., Christine Stapell, Executive Director, Florida Dietetic AssociationTwo of Florida's most respected members are the first to address this progressive approach to weight loss. Christie and Mitchell offer successful eating plans based on the latest genetic research in this fascinating book., CL, FloridaLosing weight was easier than I thought. What worked for me was knowing what to do and having a simple plan. Now I don't just grab whatever's quick and easy. With the Phenotype D plan, I've been able to eat things I like and still lose weight., Ellen T. Carroll, M.S., R.D., Senior Editor and Food Development Director of Cooking Light MagazineDr. Mitchell and Dr. Christie have done it again. They've taken a new and complex nutrition -- and diet-related topic, thoroughly researched it, and interpreted it so that readers can understand it and easily take action to improve their health.

Dewey Decimal613.2/5

Table Of ContentContents ForewordChapter 1: Outsmarting Your Genetic LegacyWhy a Phenotype-Based Diet? The Link Between Genetics and WeightChapter 2: Learn Your Phenotype and What Triggers Your Weight GainThe Phenotype Assessment and the Weight Trigger QuizChapter 3: The Road Map to Your Phenotype DietTips on How to Use This BookChapter 4: The Phenotype A DietOutsmarting Addiction-Linked Weight GainChapter 5: The Phenotype B DietOutsmarting High Blood Pressure-Linked Weight GainChapter 6: The Phenotype C DietOutsmarting Cardiovascular Disease-Linked Weight GainChapter 7: The Phenotype D DietOutsmarting Diabetes-Linked Weight GainChapter 8: The Phenotype E DietOutsmarting Emotional Eating-Linked Weight GainChapter 9: The Phenotype H DietOutsmarting Hormone-Linked Weight GainAppendix A: No-Prep FoodsAppendix B: Ready RemediesAppendix C: RecipesAppendix D: Antioxidant-Rich FoodsAppendix E: Fat ComparisonAppendix F: High-Fiber FoodsAppendix G: Caffeine Content in Various BeveragesAppendix H: Mercury Content in Fish and SeafoodResourcesReferencesIndex

LC Classification NumberRM222.2.M5438 2005