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Get on the Ball : Develop a Strong Core and a Lean, Toned Body by Lisa Westlake (2003, Trade Paperback)

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About this product

Product Identifiers

PublisherHachette Books

ISBN-101569244936

ISBN-139781569244937

eBay Product ID (ePID)2426441

Product Key Features

Book TitleGet on the Ball : Develop a Strong Core and a Lean, Toned Body

Number of Pages192 Pages

LanguageEnglish

Publication Year2003

TopicExercise, General

IllustratorYes

GenreHealth & Fitness

AuthorLisa Westlake

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight12 Oz

Item Length6.8 in

Item Width6.5 in

Additional Product Features

Intended AudienceTrade

LCCN2002-113869

SynopsisUsing an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs., Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance.

LC Classification NumberGV546.5.W47 2002