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How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger (2019, Compact Disc, Unabridged edition)

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$22.49

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About this product

Product Identifiers

Publisher
Macmillan Audio
ISBN-10
125024059X
ISBN-13
9781250240590
eBay Product ID (ePID)
24038830675

Product Key Features

Publication Year
2019
Book Title
How Not to Diet : the Groundbreaking Science of Healthy, Permanent Weight Loss
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Food Content Guides, General, Healthy Living
Language
English
Genre
Health & Fitness
Author
Michael Greger
Format
Compact Disc

Dimensions

Item Height
2 In.
Item Length
5.9 In.
Item Weight
17.8 Oz
Item Width
5.1 In.

Additional Product Features

Intended Audience
Trade
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Compact Disc"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Diet & Nutrition / Nutrition","Diet & Nutrition / Food Content Guides","General","Healthy Living"],"IsTextBook":["No"],"IsFiction":["No"]}
Edition Description
Unabridged edition
Synopsis
This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
ebay_catalog_id
4

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item 1 How Not to Diet: The Groundbreaking Science of Healthy, ... (Audio CD Book)
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item 2 How Not to Diet: The Groundbreaking Science of Healthy, ... (Audio CD Book)
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item 3 How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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item 4 How Not to Diet: The Groundbreaking Science of Healthy, ... (Audio CD Book)
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item 5 How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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Picture 1 of 1

How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger (2019, Compact Disc, Unabridged edition)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 How Not to Diet: The Groundbreaking Science of Healthy, ... (Audio CD Book)

item 2 How Not to Diet: The Groundbreaking Science of Healthy, ... (Audio CD Book)

item 3 How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

item 4 How Not to Diet: The Groundbreaking Science of Healthy, ... (Audio CD Book)

item 5 How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Best Selling in Audiobooks

King James Version Audio Bible-complete KJV Audiobook-all 66 Books on One Mp3-cd

Howl's Moving Castle by Diana Wynne Jones (2001, Reinforced, Prebound edition)

What This Comedian Said Will Shock You by Bill Maher (2024, Compact Disc, Unabridged edition)

D'Aulaires Book of Greek Myths by Edgar Parin d'Aulaire and Ingri d'Aulaire (1962, Hardcover)

The Inheritance Cycle Ser.: Murtagh : The World of Eragon by Christopher Paolini (2023, Compact Disc, Unabridged edition)

Charlie the Choo-Choo : From the World of the Dark Tower by Beryl Evans (2016, Picture Book)

Killers of the Flower Moon : The Osage Murders and the Birth of the FBI by David Grann (2019, Compact Disc, Unabridged edition)

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