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Smart Meal Prep for Beginners : Recipes and Weekly Plans for Healthy, Ready-To-Go Meals by Toby Amidor (2018, Trade Paperback)
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Written by RD and Toby Amidor Ms Cdn, this trade paperback book is 192 pages long and was published in 2018 by Callisto Publishing LLC.
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101641521252
ISBN-139781641521253
eBay Product ID (ePID)24038382001
Product Key Features
Book TitleSmart Meal Prep for Beginners : Recipes and Weekly Plans for Healthy, Ready-To-Go Meals
Number of Pages192 Pages
LanguageEnglish
Publication Year2018
TopicMethods / Quantity, General, Regional & Ethnic / Russian, Methods / Canning & Preserving
GenreCooking
AuthorToby Amidor
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight23.1 Oz
Item Length9.3 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
Reviews"Toby Amidor's Smart Meal Prep for Beginners is an excellent resource for anyone who is ready to dive into meal prep, but doesn't have the time to commit to hours in the kitchen. Her streamlined system simplifies the process, so you can successfully build healthy, home-cooked meals into your lifestyle, even with a hectic schedule. And the book provides dairy-free, gluten-free, nut-free, vegetarian, and vegan options. Over and over I've seen meal prepping lay the foundation for developing long-term healthful eating habits, and this book is a fantastic resource for getting started." --Cynthia Sass, MPH, MA, RD, CSSD, Three-Time New York Times Best-selling Author, Sports and Performance Dietitian, and Owner of www.SassConsulting.com, "Who doesn't want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor's new meal prep cookbook is the resource they need--it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there's always a healthy, hearty meal ready and waiting in the refrigerator."--Joy Bauer, MS, RDN, Health and Nutrition Expert for NBC's TODAY show, Best-selling Author of Joy's Simple Food Remedies and Founder of Nourish Snacks "Toby Amidor's Smart Meal Prep for Beginners is perfect for anyone who has an active and lively lifestyle (including us!) and who doesn't want it to get in the way of eating nutrient-packed, balanced meals. Toby provides a foolproof system, proving that with just a little preparation, anyone with a hectic schedule can enjoy home-cooked, healthy meals!"--Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos Shames, RDN, CDN, CFT, a.k.a. The Nutrition Twins, Authors of The Nutrition Twins' Veggie Cure and Co-Owners of www.NutritionTwins.com "Healthy habits and cooking skills are hard to muster for some people but not if you follow Smart Meal Prep for Beginners. This is the perfect guide for busy people who want to be efficient with their time and money, and get meals prepped in advance. Master the basics, gain more confidence in the kitchen, and enjoy easy to follow, nutritious and delicious recipes. For anyone who needs a nudge to start cooking, this book is for you. Grocery lists, equipment recommendations, and step-by-step instructions will take you from 'I don't cook' to feeling great about the meals you'll have on hand. Do yourself a favor and add Toby's practical book to your bookshelf. An investment that will pay you back in spades!"--Kathleen Zelman, MPH, RDN, Award-winning Nutritionist "Toby Amidor's Smart Meal Prep for Beginners is an excellent resource for anyone who is ready to dive into meal prep, but doesn't have the time to commit to hours in the kitchen. Her streamlined system simplifies the process, so you can successfully build healthy, home-cooked meals into your lifestyle, even with a hectic schedule. And the book provides dairy-free, gluten-free, nut-free, vegetarian, and vegan options. Over and over I've seen meal prepping lay the foundation for developing long-term healthful eating habits, and this book is a fantastic resource for getting started."--Cynthia Sass, MPH, MA, RD, CSSD, Three-Time New York Times Best-selling Author, Sports and Performance Dietitian, and Owner of www.SassConsulting.com, "Toby Amidor's Smart Meal Prep for Beginners is perfect for anyone who has an active and lively lifestyle (including us!) and who doesn't want it to get in the way of eating nutrient-packed, balanced meals. Toby provides a foolproof system, proving that with just a little preparation, anyone with a hectic schedule can enjoy home-cooked, healthy meals!" --Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos Shames, RDN, CDN, CFT, a.k.a. The Nutrition Twins, Authors of The Nutrition Twins' Veggie Cure and Co-Owners of www.NutritionTwins.com, "Healthy habits and cooking skills are hard to muster for some people but not if you follow Smart Meal Prep for Beginners . This is the perfect guide for busy people who want to be efficient with their time and money, and get meals prepped in advance. Master the basics, gain more confidence in the kitchen, and enjoy easy to follow, nutritious and delicious recipes. For anyone who needs a nudge to start cooking, this book is for you. Grocery lists, equipment recommendations, and step-by-step instructions will take you from 'I don't cook' to feeling great about the meals you'll have on hand. Do yourself a favor and add Toby's practical book to your bookshelf. An investment that will pay you back in spades!" --Kathleen Zelman, MPH, RDN, Award-winning Nutritionist, "Who doesn't want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor's new meal prep cookbook is the resource they need--it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there's always a healthy, hearty meal ready and waiting in the refrigerator."--Joy Bauer, MS, RDN, Health and Nutrition Expert for NBC's TODAY show, Best-selling author of Joy's Simple Food Remedies and Founder of Nourish Snacks "Toby Amidor's Smart Meal Prep for Beginners is perfect for anyone who has an active and lively lifestyle (including us!) and who doesn't want it to get in the way of eating nutrient-packed, balanced meals. Toby provides a foolproof system, proving that with just a little preparation, anyone with a hectic schedule can enjoy home-cooked, healthy meals!"--Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos Shames, RDN, CDN, CFT, a.k.a. The Nutrition Twins, Authors of The Nutrition Twins' Veggie Cure and Co-Owners of www.NutritionTwins.com "Healthy habits and cooking skills are hard to muster for some people but not if you follow Smart Meal Prep for Beginners. This is the perfect guide for busy people who want to be efficient with their time and money, and get meals prepped in advance. Master the basics, gain more confidence in the kitchen, and enjoy easy to follow, nutritious and delicious recipes. For anyone who needs a nudge to start cooking, this book is for you. Grocery lists, equipment recommendations, and step-by-step instructions will take you from 'I don't cook' to feeling great about the meals you'll have on hand. Do yourself a favor and add Toby's practical book to your bookshelf. An investment that will pay you back in spades!"--Kathleen Zelman, MPH, RDN, Award-Winning nutritionist, "Who doesn't want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor's new meal prep cookbook is the resource they need--it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there's always a healthy, hearty meal ready and waiting in the refrigerator." --Joy Bauer, MS, RDN, Health and Nutrition Expert for NBC's TODAY show, Best-selling Author of Joy's Simple Food Remedies and Founder of Nourish Snacks
Dewey Decimal641.563
SynopsisLet's face it: Meal prep should be easy, but getting the hang of planning, prepping, and cooking a week's worth of meals can be daunting. According to leading nutritionist Toby Amidor, author of runaway bestseller The Healthy Meal Prep Cookbook, the solution lies in starting simply with just a few recipes per week and building up from there. In this meal prep book written specifically for beginners, Toby goes back to basics. She provides six weekly meal prep plans designed to make a habit of meal prep and keep your fridge full of healthy, perfectly portioned meals. Featuring meal plans, grocery lists, step-by-step prep instructions, and foolproof recipes, this cook-book is your kick-start guide to having healthy meals ready to go every day of the week. Meal Prep 101 gives need-to-know info on meal prep planning, choosing ingredients, storage container options, food storage guidelines, and more, 6 Weeks of Meal Preps offer progressive plans that ease beginners from prepping breakfast and lunch to full week preps of breakfast, lunch, dinner, and a snack, Step-By-Step Prep Guidance for every week includes a meal plan, shopping list, equipment list, and instructions for recipe prep days Recipes Include Tropical Overnight Oats Lighter Waldorf Salad with Pears Maple-Mustard Salmon Deconstructed Chicken Burritos Lemon-Dill Carrots Herbed Quinoa and much more! Book jacket., Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners , prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day-no takeout required! 6 weekly prep plans -Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day. Meal prepping 101 -Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more. Diet-friendly dishes -Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options. Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners ., Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners , prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day-no takeout required! 6 weekly prep plans-Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day. Meal prepping 101-Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more. Diet-friendly dishes-Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options. Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners ., Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners . Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners , meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro. The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with: 6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans) Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.
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