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Anxiety Happens : 52 Ways to Move Beyond Fear and Find Peace of Mind by John P. Forsyth and Georg H. Eifert (2018, Trade Paperback)
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101684031109
ISBN-139781684031108
eBay Product ID (ePID)239947312
Product Key Features
Book TitleAnxiety Happens : 52 Ways to Move Beyond Fear and Find Peace of Mind
Number of Pages208 Pages
LanguageEnglish
Publication Year2018
TopicMindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias
GenreBody, Mind & Spirit, Self-Help, Psychology
AuthorJohn P. Forsyth, Georg H. Eifert
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight6.7 Oz
Item Length7 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-044311
Dewey Edition23
Reviews"John and Georg have done it again: this is now their third superb book for radically transforming the way we respond to anxiety. In fifty-two bite-sized chapters, they'll show you a wide variety of simple yet powerful ways to powerfully change your relationship with fear, anxiety, and insecurity in all their different forms. You'll learn not just how to disarm anxiety, but how to actively utilize it to build a rich and meaningful life. If you want to get past your blocks and barriers, develop a deep sense of inner security, and do those important things that really scare you--this is the book for you!" -- Russ Harris , author of The Happiness Trap, " Anxiety Happens is a gem of a book. It reads like a gentle journey with a wise and caring guide. The highly expert authors guide you every step of the way, as you develop the willingness, self-compassion, and wisdom needed to embrace the fullness of a life well lived. It's just excellent." -- Dennis Tirch, PhD , author of The Compassionate-Mind Guide to Overcoming Anxiety, "Forsyth and Eifert have written a rare book, which combines solid scholarship, enormously practical tools, and an overflowing heart. Anxiety is pervasive, perhaps these days more than ever. To find a deep sense of confidence and inner peace, I highly recommend this book." -- Rick Hanson, PhD , New York Times bestselling author of Resilient, "There are fifty-two weeks in the year, and fifty-two nuggets of gold glinting in this short book. You don't have to climb to the top of a mountain to find your guru: John Forsyth and Georg Eifert are sitting, figuratively speaking, right in this book. They guide you through well-tested, poignant exercises and mind changers for stopping anxiety from interfering with the life you want to live. And they talk to you the way they suggest you talk to yourself: with compassion, openness, acceptance, and wisdom." -- Ian M. Evans, FRSNZ , professor emeritus of psychology at Massey University, New Zealand; and author of How and Why People Change
Dewey Decimal616.85220651
Table Of ContentAcknowledgments ix Introduction 1 1. LIVE Your Life 7 2. Find Connection 12 3. Creating Space 15 4. Live with Intention 18 5. Release the Fear 22 6. Exploring the Costs 25 7. The Struggle Trap 29 8. Letting Go 32 9. Flip the Switch 36 10. Do the Opposite 39 11. Taking a Leap 42 12. Voices of Anxiety 45 13. On Autopilot 48 14. Whole, Complete, Enough 51 15. Kindness and Self-Care 55 16. Cultivating Allowing 58 17. Popping the Illusion 63 18. Not Buying It 66 19. Getting Unstuck 69 20. Humanizing the Mind 73 21. Words, Letters, and Ink 76 22. Be Patient 80 23. Disarming Anxiety 84 24. Who Am I, Really? 87 25. The Expansive Self 90 26. Let It Be 93 27. Drop the Stories 97 28. Behavior Matters! 102 29. Discover Your Passions 105 30. Finding Your North Star 109 31. Opening the Right Doors 112 32. Making Wise Choices 115 33. Do, No Trying 118 34. Exercise Kindness 121 35. Don't Feed It 124 36. Body Surfing Emotions 128 37. Refocus, Reconnect, and Redirect 132 38. Moving with Barriers 136 39. Lay Off the But(t)s 141 40. Unhooking from the Past 144 41. Grounding in the Now 148 42. Releasing Attachments 151 43. Drifting Along 155 44. Take Good Care 158 45. Reclaim Your Power 161 46. The Gift of Gratitude 165 47. Paying It Forward 169 48. Taking the Reins 172 49. Inhabiting Your Body 175 50. Growing Through Adversity 179 51. One Step at a Time 182 52. The Journey Ahead 187
SynopsisBreak free from anxiety--once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me--or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety , this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If--like many people--you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation --an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives., From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety , this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness., Break free from anxiety--once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me--or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety , this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If--like many people--you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation --an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives., Break free from anxiety--once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me--or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety , this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If--like many people--you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good., Let's face it-anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night-leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don't let it. This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety-once and for all. Book jacket.
LC Classification NumberRC531.F669 2018
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