Synopsis
New Updated 3rd Edition - Improve Your Health With Yoga Learn why successful people like Beyonc , Ryan Gosling and Arianna Huffington all practice yoga Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice. Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of ' The Yoga Bible For Beginners ' Moreover, yoga has been shown to alleviate symptoms of: Back pain Scoliosis Fibromyalgia Heart disease Stress As well as help to: Become more flexible Normalize blood pressure, and Lose weight And that's just the tip of the iceberg Get Your Hands on ' The Yoga Bible For Beginners ' According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016 And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time - can lower cortisol levels, a stress hormone. Why You Should Check Out 'The Yoga Bible For Beginners' In this book, I will take you by the hand. I'll teach you how you can: develop your own yoga practice in the safety of your own home, and take back control of your health and happiness. Here's What You Will Learn: What is Yoga? The Health Benefits of Yoga How to Perform a Yoga Pose Correctly 30 Yoga Poses (Beginner, Advanced, and Expert) The Foundation of a Yoga Practice: Breath Awareness and Relaxation How to Make Yoga a Habit The Eight Limbs of Yoga How to Meditate And Much More And as a FREE BONUS, you'll also receive: Bonus 1: 5 most common yoga mistakes: how can you avoid them? Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in ' The Yoga Bible For Beginners' , your life will never be the same. So, take out your mat and get ready for your first pose Let's get started, shall we? Take action now Scroll to the top of this page and click the 'Buy Now' button., New 2nd Edition! Now Includes Free Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them? Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice BONUS: Free Guided Relaxation Inside! Do you often feel stressed, tense, or even anxious? Do you have the tendency to ruminate about past events? Would you like to live a healthier and happier life instead? Then you have come to the right place: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. The number of Americans that practice yoga regularly has increased grown from 20.4 million in 2012 to a staggering 36 million in 2016! This many people can't be wrong. We live in a fast-paced world in which our senses are constantly stimulated. Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses, and many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol. In this book, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. In 'The Yoga Bible For Beginners' You Will Learn: What Yoga is The Health Benefits of Yoga How to Perform a Yoga Pose Correctly 30 Yoga Poses (Beginner, Advanced, and Expert) The Foundation of a Yoga Practice: Breath Awareness and Relaxation How to Make Yoga a Habit The Eight Limbs of Yoga How to Meditate And Much More! And as a FREE BONUS, you will find a script inside that you can use to record your own guided relaxation!Sound good? Then let's get started!Now is the day on which you can take the first step to changing your life through yoga.So...ARE YOU READY TO TAKE ACTION? ==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today! PAPERBACK EDITION: Kindle edition included for FREE with purchase of paperback!