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Catholic Guide to Mindfulness by Susan Brinkmann (2017, Trade Paperback)

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About this product

Product Identifiers

PublisherCreateSpace

ISBN-101976532795

ISBN-139781976532795

eBay Product ID (ePID)239502981

Product Key Features

Book TitleCatholic Guide to Mindfulness

Number of Pages124 Pages

LanguageEnglish

Publication Year2017

TopicChristianity / Catholic

GenreReligion

AuthorSusan Brinkmann

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight8.5 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

TitleLeadingA

SynopsisMindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-one of the hottest new spiritualpractices of our day. It's being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporateexecutives, Hollywood stars, medical doctors, teachers, secretaries, and even clergy are avidly embracing it. But what exactly is this practice? Where does it come from and how did it become so popular, so fast? And what about all the media hype surrounding its much-publicized effectiveness for our mental health and well-being? Even more important, is this practice compatible with Catholicism? A Catholic Guide to Mindfulness attempts to answer these questions in a concise but compelling exploration of one of the most intriguing psycho-spiritual movements of our time.