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T'ai Chi for Beginners by Paul Crompton (2003, Trade Paperback)

Better World Books West (357320)

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About this product

Product Identifiers

PublisherHarperCollins

ISBN-100060558067

ISBN-139780060558062

eBay Product ID (ePID)2388780

Product Key Features

Book TitleT'ai Chi for Beginners

Number of Pages96 Pages

LanguageEnglish

Publication Year2003

TopicGeneral

IllustratorYes

GenreHealth & Fitness

AuthorPaul Crompton

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight14.8 Oz

Item Length7.9 in

Item Width10.9 in

Additional Product Features

Intended AudienceTrade

Dewey Edition22

SynopsisGreat for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done at home. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.

LC Classification NumberGV504.C757 2003