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Get Fit, Stay Fit by William E. Prentice (2015, Trade Paperback, Revised edition,New Edition)

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Product Information

Text Labs in the text feature personal exploration activities that focus on new ways to stay physically fit and increase your self-awareness about your current fitness level. Fit Lists present just-in-time information about the steps key to achieving fitness goals. Health Links are additional resources for exploring different health topics. Safe Tips offer important safety guidelines for physical fitness and personal behavior. FitnessDecisions.com Interactive Ebook, the Get Fit, Stay Fit text in an easy-to-use, online format Fitness Center, over 300, full-color, narrated videos demonstrate every exercise in the text. Choices Exercises, audio simulations bring important concepts to life and let you make important life decisions in a safe environment and think critically about the decisions you make. Wellness Labs, variety of lab activities let you explore more ways to stay physically fit. Personal Reflection Exercises, this series of open response questions ask you to reflect on your personal experiences. Chapter Tests, a quiz for each chapter/module accesses your progress. Health & Fitness Tools, a variety of resources give you more ways to shape a healthy future. Glossary

Product Identifiers

Publisher
Davis Company, F. A.
ISBN-10
0803644647
ISBN-13
9780803644649
eBay Product ID (ePID)
237837638

Product Key Features

Number of Pages
336 Pages
Language
English
Publication Name
Get FIT, Stay FIT
Publication Year
2015
Subject
Exercise, Sports Medicine, General
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
William E. Prentice
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
21.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Edition Number
7
Intended Audience
College Audience
LCCN
2015-025595
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7
Edition Description
Revised Edition,New Edition
Lc Classification Number
Ra781.P67 2016
Table of Content
1. Getting Fit: Why Should You Care? 2. Creating A Healthy Lifestyle 3. Starting Your Own Fitness Program 4. Developing Cardiorespiratory Fitness 5. Improving Muscular Strength, Endurance, and Power 6. Increasing Flexibility Through Stretching 7. Eating Right to Fuel the Body 8. Developing and Maintaining a Health Body Image Through Diet and Exercise 9. Practicing Safe Fitness 10. Becoming A Wise Consumer Appendix: Dietary Reference Intakes (DRIs) Recommended Intakes for Individuals Get Fit, Stay Fit, 7th Edition Labs 1-1 Importance of Physical Activity 1-2 Daily Fitness Schedule 2-1 Your Personal Stress Inventory 2-2 Health Style: A Self-Test 3-1 Medical History Questionnaire 3-2 Planning for a Physical Activity Program 4-1 Calculating Target Heart Rate 4-2 The Rockport Fitness Walking Test 4-3 Cooper's 12 -minute Walking/Running Test 5-1 Push-ups 5-2 Bent-Knee Sit-ups 5-3 Muscular Endurance Test 6-1 Trunk Flexion 6-2 Trunk Extension 6-3 Shoulder Lift Test 7-1 Nutritional Knowledge Survey 7-2 Assessing Your Nutritional Habits 7-3 7-Day Diet Analysis 7-4 Calculating Caloric Intake 8-1 Calculating Body Mass Index (BMI) 8-2 Assessing Your Nutritional Habits 8-3 Determining Your Basal Metabolic Rate (BMR) 8-4 Calculating Caloric Expenditure 8-5 Calculating Caloric Intake 8-6 Worksheet for Estimating Caloric Balance View the Reviewers & the full Table of Contents here.
Copyright Date
2016

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item 1 Get Fit, Stay Fit, Prentice PhD ATC PT FNATA, William E., 9780803644649
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item 2 Get Fit, Stay Fit, Prentice PhD ATC PT FNATA, William E.,
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item 3 Get Fit, Stay Fit + Fitnessdecisions.com by Prentice, William E.
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item 4 Get Fit, Stay Fit + Fitnessdecisions.com by Prentice: Used
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item 5 Get Fit, Stay Fit - Paperback, by Prentice William E. - Good
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Get Fit, Stay Fit by William E. Prentice (2015, Trade Paperback, Revised edition,New Edition)

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item 1 Get Fit, Stay Fit, Prentice PhD ATC PT FNATA, William E., 9780803644649

item 2 Get Fit, Stay Fit, Prentice PhD ATC PT FNATA, William E.,

item 3 Get Fit, Stay Fit + Fitnessdecisions.com by Prentice, William E.

item 4 Get Fit, Stay Fit + Fitnessdecisions.com by Prentice: Used

item 5 Get Fit, Stay Fit - Paperback, by Prentice William E. - Good

item 6 Get Fit, Stay Fit + Fitnessdecisions.com by Prentice, William E.

item 7 Get Fit Stay Fit: William Prentice

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Encyclopedia of Counseling : Master Review and Tutorial for the National Counselor Examination, State Counseling Exams, and the Counselor Preparation Comprehensive Examination by Howard Rosenthal (2017, Trade Paperback, Revised edition,New Edition)

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