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Whole30 Day by Day : Your Daily Guide to Whole30 Success by Melissa Hartwig Urban (2017, Hardcover)
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-101328839230
ISBN-139781328839237
eBay Product ID (ePID)237624556
Product Key Features
Number of Pages240 Pages
Publication NameWhole30 Day by Day : Your Daily Guide to Whole30 Success
LanguageEnglish
Publication Year2017
SubjectNutrition, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
TypeTextbook
AuthorMelissa Hartwig Urban
Subject AreaCooking, Social Science, Health & Fitness, Medical
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight13.2 Oz
Item Length8.3 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
LCCN2017-052107
Reviews"For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek."-- GRETCHEN RUBIN, best-selling author of The Four Tendencies
TitleLeadingThe
IllustratedYes
SynopsisTips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30 ; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over., The new must-have companion for the wildly popular Whole30 program--tips, tricks, hacks, advice, and more, to help you achieve success every day of the program.
LC Classification NumberRA784.H3728 2018
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Ratings and Reviews
Most relevant reviews
- Jun 11, 2019
Whole30 Compliant
If you are staying compliant on WHOLE30, then this is a great help. I fill in the previous day's info first thing every morning. Would recommend it and also the cookbook. It is a handy guide. Unfortunately I stayed with it for a few weeks and then kept forgetting to write in it. If you are better organized, you might enjoy keeping up with it. If I were to do Whole30 again, however, I wouldn't bother spending the money on the book, and would just gather up the info I felt important and make my own journal.Verified purchase: YesCondition: New
- Aug 23, 2018
Great companion to whole 30
Covers the bases well. Kinda still need to read the main book because this is intended to be a journal and quick reference. I’m sure it will help keep me on track when I start the Whole30 soon.Verified purchase: YesCondition: New
- Jul 30, 2018
everyone needs this book
will definitely improve my healthVerified purchase: YesCondition: New
- Jun 09, 2024
Love it, I had a download on my old Phone but lost it
Love it, I had a download on my old Phone but lost itVerified purchase: YesCondition: Pre-owned
- Jan 26, 2021
Love book
Perfect condition!Verified purchase: YesCondition: Pre-owned
- Jun 04, 2019
explains it all
good info, helpful guideVerified purchase: YesCondition: Pre-owned
- Nov 24, 2018
Very helpful to start program
Verified purchase: YesCondition: Pre-owned
- Jul 28, 2020
Whole30 Day by Day
Very GoodVerified purchase: YesCondition: Pre-owned
- Jul 13, 2021
just what I needed
perfectVerified purchase: YesCondition: Pre-owned
- Jun 10, 2024
Wonderful as always!
Wonderful as always!Verified purchase: YesCondition: Pre-owned
