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Keto Reset Diet : Reboot Your Metabolism in 21 Days and Burn Fat Forever by Brad Kearns and Mark Sisson (2017, Hardcover)
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Scratch & Dent. Other publishers do not mark them in any way. New -- New with remainder mark. Ready to Buy?. Hardcover | Sisson, Mark; Kearns, Brad. We buy these and sort through them to grade their condition.
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101524762237
ISBN-139781524762230
eBay Product ID (ePID)236829471
Product Key Features
Book TitleKeto Reset Diet : Reboot Your Metabolism in 21 Days and Burn Fat Forever
Number of Pages352 Pages
LanguageEnglish
Publication Year2017
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorBrad Kearns, Mark Sisson
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight31.7 Oz
Item Length9.6 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN2017-022962
Reviews"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." - Melissa Hartwig , New York Times best-selling author and Whole30 co-founder "Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" - Robb Wolf , author of The Paleo Solution and Wired To Eat "Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss. - David Perlmutter , MD, author of the New York Times #1 bestseller, Grain Brain and The Grain Brain Whole Life Plan
TitleLeadingThe
Dewey Edition23
Dewey Decimal613.2/5
SynopsisNEW YORK TIMES BESTSELLER * Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. "Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss."--David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility --where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet , you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: * Step-by-step guidance * A helpful list of toxic foods to avoid and nutrient-dense food to replace them * Daily meal plans, including a recipe section with over 100 keto friendly recipes You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating., Mark Sisson--author of the mega-bestseller The Primal Blueprint --unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility --where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet , you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating., NEW YORK TIMES BESTSELLER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. "Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss."--David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility --where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet , you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: - Step-by-step guidance - A helpful list of toxic foods to avoid and nutrient-dense food to replace them - Daily meal plans, including a recipe section with over 100 keto friendly recipes You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
LC Classification NumberRM222.2.S558 2017
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Ratings and Reviews
Most relevant reviews
- Apr 01, 2025Top favorable review
Worth the price of admission!
This is a very interesting book with a lot of information to digest for the novice reader. I am in the process of reading all of the detail the author provided, with interest. I understand the theory behind the science and am anxious to understand the steps to get to the destination. The book speaks to many things and items that I have never cooked with before, but I am interested to learn. If I can understand it, I would assume most people would. For what I paid for the book was certainly worth it and the content is compelling! Once I read all of the information, and try out some of the recipes, I will feel much more compelled to sing its praises. I rate it a "4" because on this subject matter, I would not be adept enough to know what I "5" should contain, but I'm working on it.Verified purchase: YesCondition: Pre-owned
- Apr 02, 2018Top critical review
e-book
I was expecting a paper book. I don't like reading on the computer and books are the worst as it always starts at the beginning. Real Books are what should be offered. The price is what you would expect to pay for a paper book not a file transfer to an email. The information is important, however. Please put it out in a real item and I would buy that again so I can actually use it.Verified purchase: YesCondition: New
- Sep 24, 2019
Working great for me
This is a great way to get into a keto lifestyle and avoid pitfalls and mistakes. It shows a plan for how to transition from a current eating pattern and get into keto without going through withdrawal or hitting energy lows because your body isn't ready for it. There's lots of helpful background information on why keto is so good for you, although I like to see references and sources instead of "experts say..." There are also food lists, meal plans and recipes that are very helpful and delicious. I highly recommend this book.Verified purchase: YesCondition: Pre-owned
- Jan 16, 2018
The Best
The latest up to date information on Paleo/Keto diets and why it is the healthier way to have a long disease free life.Verified purchase: YesCondition: New
- Nov 26, 2019
life changing book
ancestral advice. since following this way of eating and living, I have so much better energy and am losing those pesky few last pounds effortlessly.Verified purchase: YesCondition: Pre-owned
- Oct 28, 2018
The Keto Reset
Ordered this book to help me get out of a plateau that I am experiencing right now on the Keto Diet. Looking forward reading the content & pursuing the recipes provided.Verified purchase: YesCondition: New
- Oct 28, 2017
This is a great fit for me.
This is a program I can stay with. It is satisfying it makes sense to me. I am so glad I found this with eating.Verified purchase: YesCondition: New
- Jun 28, 2018
Great intro to Keto
Great info. Love the menus and recipes. Helpful for those just getting started on a keto lifestyle.Verified purchase: YesCondition: New
- Mar 10, 2021
well worth a read. great day to day program.
well worth a read. great day to day program.Verified purchase: YesCondition: Pre-owned
- Mar 11, 2020
Excellent
It's easy to read and understand. Love the 21 planned meals.Verified purchase: YesCondition: Pre-owned
