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Tactical Barbell : Definitive Strength Training for the Operational Athlete by K. Black (2016, Trade Paperback)
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Language: English. Number of Pages: 140. Weight: 0.56 lbs. Publication Date: 2016-09-18. Publisher: Createspace Independent Publishing Platform.
- Buy It NowTactical Barbell: Definitive Strength Training For The Operational Athlete
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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101537666932
ISBN-139781537666938
eBay Product ID (ePID)235549997
Product Key Features
Book TitleTactical Barbell : Definitive Strength Training for the Operational Athlete
Number of Pages138 Pages
LanguageEnglish
TopicExercise
Publication Year2016
GenreHealth & Fitness
AuthorK. Black
Book SeriesTactical Barbell Ser.
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight11.5 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
SynopsisOperational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman.Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
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