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Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person by Mackenzie L. Havey (2017, Trade Paperback)
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Condition : New. Pages : 208. About cyclebooks. Spend Less, Read More. Publisher : Bloomsbury Sport. Binding : paperback.
- Buy It NowMindful Running: How Meditative Running can Improve Performance and Make you a H
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About this product
Product Identifiers
PublisherBloomsbury Publishing USA
ISBN-101472944860
ISBN-139781472944863
eBay Product ID (ePID)235444094
Product Key Features
Book TitleMindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Number of Pages208 Pages
LanguageEnglish
Publication Year2017
TopicMindfulness & Meditation, Personal Growth / General, Running & Jogging
IllustratorYes
GenreBody, Mind & Spirit, Sports & Recreation, Self-Help
AuthorMackenzie L. Havey
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight6.7 Oz
Item Length7.8 in
Item Width5.1 in
Additional Product Features
Intended AudienceTrade
Reviews" Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running... Whether you want running to be more comfortable, you want to run faster or longer, or you want to de-stress while in your running shoes, this book will be your biggest asset." - Deena Kastor, 3-time Olympian, 2004 Bronze Medalist in the marathon, American record holder in the marathon and half-marathon, Mindful running has changed my life for the better - when I'm feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy., "A must-read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running." --Dean Karnazes, ultra-marathoner and New York Times bestselling author " Mindful Running is the bridge to using your body, mind, and surroundings to get the most out of your running . " --Deena Kastor, Olympic medalist and US marathon and half-marathon record holder "In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours." --Scott Douglas, RUNNER'S WORLD contributing editor "From the very first page I was hooked. I loved this book." --Terry Pearson, leading mindfulness instructor "If you have a thirst for knowledge of all-things-running, this is the book for you." -- Outdoor Fitness "Running Book of the Year 2017 shortlist" -- Running Awards "A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life." -- Run Deep Magazine "Best for: Everyone who likes to run, whatever their level." -- Health and Fitness "With chapters covering focus, flow and racing, and more, plus 15 mindfulness exercises to boost your performance and prevent injury, this book is suitable for all runners." -- Health & Fitness, "A must-read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running." - Dean Karnazes, ultra-marathoner and New York Times bestselling author " Mindful Running is the bridge to using your body, mind, and surroundings to get the most out of your running." - Deena Kastor, Olympic medalist and US marathon and half-marathon record holder "In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours." - Scott Douglas, RUNNER'S WORLD contributing editor "From the very first page I was hooked. I loved this book." - Terry Pearson, leading mindfulness instructor, "A must-read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running." - Dean Karnazes, ultra-marathoner and New York Times bestselling author " Mindful Running is the bridge to using your body, mind, and surroundings to get the most out of your running." - Deena Kastor, Olympic medalist and US marathon and half-marathon record holder "In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours." - Scott Douglas, RUNNER'S WORLD contributing editor "From the very first page I was hooked. I loved this book." - Terry Pearson, leading mindfulness instructor "If you have a thirst for knowledge of all-things-running, this is the book for you." - Outdoor Fitness, " Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running... Whether you want running to be more comfortable, you want to run faster or longer, or you want to de-stress while in your running shoes, this book will be your biggest asset." - Deena Kastor, 3-time Olympian, 2004 Bronze Medalist in the marathon, American record holder in the marathon and half-marathon "Mackenzie Havey does a masterful job explaining how mindful running can lead to numerous benefits and result in a more fulfilling workout experience. Her points are well supported with credible research findings and case studies, yet Mindful Running is written in understandable language that can be easily adopted by both competitive and everyday runners. A must read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running." - Dean Karnazes, ultramarathoner and New York Times bestselling author of ULTRAMARATHON MAN "Mackenzie Havey skillfully weaves together the latest scientific research behind mindfulness with real-life tales of runners from all walks of life, resulting in a fascinating and accessible book. If you're curious about applying mindfulness to enhance your performance--and enjoyment--of running, Mindful Running will be your guide along the way. The included actionable items allow runners to not only understand why and how mindfulness can help them, but provide practical 'how-to's' that readers will likely want to revisit throughout their athletic careers." - Adrienne Taren, Ph.D., nauroscientist and mindfulness researcher, "A must-read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running." - Dean Karnazes, ultra-marathoner and New York Times bestselling author " Mindful Running is the bridge to using your body, mind, and surroundings to get the most out of your running." - Deena Kastor, Olympic medalist and US marathon and half-marathon record holder "In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours." - Scott Douglas, RUNNER'S WORLD contributing editor "From the very first page I was hooked. I loved this book." - Terry Pearson, leading mindfulness instructor "If you have a thirst for knowledge of all-things-running, this is the book for you." - Outdoor Fitness Running Book of the Year 2017 shortlist - Running Awards, "A must-read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running." - Dean Karnazes, ultra-marathoner and New York Times bestselling author " Mindful Running is the bridge to using your body, mind, and surroundings to get the most out of your running." - Deena Kastor, Olympic medalist and US marathon and half-marathon record holder "In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours." - Scott Douglas, RUNNER'S WORLD contributing editor "From the very first page I was hooked. I loved this book." - Terry Pearson, leading mindfulness instructor "If you have a thirst for knowledge of all-things-running, this is the book for you." - Outdoor Fitness Running Book of the Year 2017 shortlist - Running Awards " A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life." - Run Deep Magazine " Best for: Everyone who likes to run, whatever their level." - Health and Fitness
Dewey Edition23
Dewey Decimal613.7172019
Table Of ContentPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index
SynopsisWritten by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime., Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.
LC Classification NumberGV1061.8.P75
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Ratings and Reviews
Most relevant reviews
- Feb 17, 2018
Running is 90% in your mind.
Some very good ideas to get more out of your run. Highly recommend.Verified purchase: YesCondition: New
