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Slow Burn Fitness Revolution : The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week by Fredrick Hahn, Mary Dan Eades and Michael R. Eades (2002, Hardcover)
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Brenham Book Company (1029)
93.6% positive feedback
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$28.70
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Join the Slow Burn Fitness Revolution! The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week.
- Buy It NowThe Slow Burn Fitness Revolution: The Slow Motion Exercise That
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100767913868
ISBN-139780767913867
eBay Product ID (ePID)2351026
Product Key Features
Book TitleSlow Burn Fitness Revolution : The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Number of Pages192 Pages
LanguageEnglish
Publication Year2002
TopicExercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorFredrick Hahn, Mary Dan Eades, Michael R. Eades
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight19.6 Oz
Item Length9.5 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN2003-271303
TitleLeadingThe
Reviews"I've always enjoyed sports and athletic activities... then "Life" happened. My back hurt, my knees creaked, and an extra 15 or so pounds mysteriously appeared. And try as I might, I couldn't find enough time to exercise it all away. Then I tried Slow Burn. Within a few workouts I realized that my back had stopped aching (and it had been aching for a long time) and my knees stopped hurting. When I played with my son, I could pick him up and roughhouse with him with greater ease. Everyday activities became much easier. And perhaps best of all, I am absolutely crushing the golf ball!! Maybe I could have accomplished this with a three-times-a-week gym routine, but this all came about with 30 minutes a week sometimes less! I can't say enough about what Slow Burn has done to help me regain my lost strength, health, fitness, and even a little youth. You should try it too!" --Dr. Max Gomez, New York News Channel 4 medical reporter "As a professional singer, dancer, and actress, keeping my body strong and resistant to injury is absolutely essential. Since using Slow Burn, it feels as if I've turned back the clock a decade and become almost impervious to damage. It's wonderful to feel as if I'm adding years to my life and career exercising a mere 30 minutes a week!" --Sandy Duncan
Dewey Edition21
Dewey Decimal613.7
SynopsisJoin the Slow Burn Fitness Revolution In The Slow Burn Fitness Revolution , authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life, Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations., Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution , authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
LC Classification NumberRA781.H32 2003
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Ratings and Reviews
Most relevant reviews
- Oct 17, 2018
Practical descriptions and photos
Good details used to justify why it works so well from a medical and practical perspective; very compelling. The science behind it is well developed.Verified purchase: YesCondition: Pre-owned
- Dec 06, 2021
Great Transaction
Great book with a solid science background for resistance exercises with little to no injury risks. The copy of the book was pristine and I'm happy as a hound dog with it.Verified purchase: YesCondition: Pre-owned
- Mar 15, 2022
New concept
I enjoyed this book and the approach to the exercises, I think it will work for me, only time will till.Verified purchase: YesCondition: Pre-owned
- Aug 27, 2019
Fitness focus
Easy to add to my routine. A variety of fitness levels to choose fromVerified purchase: YesCondition: Pre-owned
- Oct 06, 2022
great workouts
great priceVerified purchase: YesCondition: Pre-owned
- Oct 12, 2016
A good deal
Great book, great price, sent promptlyVerified purchase: YesCondition: Pre-owned
