The Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System by Lulu Cook and Dorothy Calimeris (2017, Trade Paperback)

4.4 out of 5 stars7 product ratings

About this product

Product Information

Enjoy delicious foods that boost your immune system and fight imflammation An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients. 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster. 7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts. Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623159040
ISBN-13
9781623159047
eBay Product ID (ePID)
234415639

Product Key Features

Book Title
Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Author
Dorothy Calimeris, Lulu Cook
Format
Trade Paperback
Language
English
Topic
Health & Healing / Cancer, General, Diseases / Immune & Autoimmune, Health & Healing / Heart
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
162 Pages

Dimensions

Item Length
9.2in
Item Height
0.7in
Item Width
7.5in
Item Weight
19.2 Oz

Additional Product Features

Reviews
"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change." --Melissa, "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine . Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path." --Billy S., "Love this book. It really takes inflammation down . Recommend to anyone with immune problems." --Peggy P., "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S. "Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P. "Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa
Intended Audience
Trade

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item 1 The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Ea
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item 2 The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Ea
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item 3 The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Ea
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item 4 The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Ea
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item 5 The Complete Anti-Inflammatory Diet for Beginners: A No-Stre... by "Dorothy Cali
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item 6 The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Ea
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item 7 The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Ea
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4.4

4.4 out of 5 stars based on 7 product ratings

7 product ratings

5 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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1 users rated this 2 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

2 out of 5 stars
by roroe-2Jan 17, 2022
Complete Diet for a FAMILY - NOT INDIVIDUALS
The recipes are for 4-6 people so unless your whole family is on a diet it is not useful. In addition, when using the shopping guide and even if cutting the recipes in half I have found the excess food goes bad. I have had to throw away a lot of items. Most important the book should state that the recipes are for a family. I never would have purchased it if I had known about this.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dju3847_mfpofhMar 27, 2019
lots of yummy recipes for you
great book for beginners like me to get started on a healthier life style
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bcmetOct 19, 2021
Great
The condition of the book was perfect
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by minnie01rebeccaOct 23, 2020
Anti inflammitory diet book
Came in a timely manner and exactly what I expected
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lady-889Dec 07, 2022
For beginners
Great recipes and really helps my inflammation
Verified purchase: Yes | Condition: Pre-owned

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The Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System by Lulu Cook and Dorothy Calimeris (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Complete Diet for a FAMILY - NOT INDIVIDUALS

lots of yummy recipes for you

Great

Anti inflammitory diet book

For beginners

Best Selling in Books

Save on Books

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