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Living Pain Free : Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself by Amanda Oswald (2018, Trade Paperback)
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Living Pain Free : Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself by Amanda Oswald (2018, Trade Paperback)
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About this product
Product Identifiers
PublisherNorth Atlantic Books
ISBN-101623172071
ISBN-139781623172077
eBay Product ID (ePID)234324506
Product Key Features
Number of Pages240 Pages
Publication NameLiving Pain Free : Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself
LanguageEnglish
Publication Year2018
SubjectAlternative Therapies, Pain Medicine, Pain Management, Allied Health Services / Massage Therapy, Healing
TypeTextbook
AuthorAmanda Oswald
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight16.8 Oz
Item Length9.4 in
Item Width6.7 in
Additional Product Features
Intended AudienceTrade
LCCN2017-019417
IllustratedYes
SynopsisAn essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia--the main connective tissue in the body--is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
LC Classification NumberRB127.O835 2018
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