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The Yogi Assignment : A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life by Kino MacGregor (2017, Trade Paperback)

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$5.16

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Notes: Item in good condition.

About this product

Product Information

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will "completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body" ( PopSugar ) "The brave heart of a yogi is defined by actions that make the world a better place." Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple--yet revolutionary--principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1611803861
ISBN-13
9781611803860
eBay Product ID (ePID)
234233355

Product Key Features

Book Title
Yogi Assignment : a 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
Author
Kino Macgregor
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Religious, General, Healthy Living, Yoga
Publication Year
2017
Illustrator
Yes
Genre
Biography & Autobiography, Body, Mind & Spirit, Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
8.9 in
Item Height
0.6 in
Item Width
7.1 in
Item Weight
20.8 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra781.67.M33 2017
Reviews
"What is fitness without fitness of the spirit? The answer: nothing. The Yogi Assignmen t, a 30-day yoga and lifestyle program, aims to completely overhaul your attitude and eliminate the negativity plaguing your mind while also allowing yoga to transform your body." - Popsugar
Copyright Date
2017
Lccn
2016-045164

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5 out of 5 stars
by nanru9727_ym5t9...Mar 25, 2022
Yoga
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Verified purchase: Yes | Condition: Pre-owned

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