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Restorative Rituals : Ideas and Inspiration for Self-Care by Leslie Koren (2021, Hardcover)
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Restorative Rituals: Ideas and Inspiration for Self-Care [Hardcover] Koren, Leslie
- Buy It NowRestorative Rituals: Ideas and Inspiration for Self-Care [Hardcover] Koren, L...
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About this product
Product Identifiers
PublisherArtisan
ISBN-101648290280
ISBN-139781648290282
eBay Product ID (ePID)2321436476
Product Key Features
Book TitleRestorative Rituals : Ideas and Inspiration for Self-Care
Number of Pages104 Pages
LanguageEnglish
Publication Year2021
TopicMindfulness & Meditation, Healing / General, Body Cleansing & Detoxification, General
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness, Psychology
AuthorLeslie Koren
FormatHardcover
Dimensions
Item Height0.5 in
Item Weight9 Oz
Item Length7.1 in
Item Width5.7 in
Additional Product Features
Intended AudienceTrade
LCCN2021-014415
Dewey Edition23
Dewey Decimal158.1
SynopsisCarving out time for self-care is never easy, but here are dozens of rituals designed to renew your body, mind, and spirit whenever needed. Nurture yourself by creating a nature mandala or enjoying a calendula foot soak. Experience a sense of release with a face steam, or by writing a not-gonna-do-it list. Expand your horizons and open your heart while chanting a mantra or gazing up at the stars. All you need is a little inspiration to make your daily routine one that leaves you feeling replenished, unburdened, and filled with energy. Book jacket., This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a "self-care kit" with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift--perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself, This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a "self-care kit" with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift--perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!, A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals - all lushly photographed and in an irresistible impulse format.
LC Classification NumberBF637.M56K67 2021
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