About this product

Product Identifiers

PublisherAbrams, Inc.

ISBN-101419756494

ISBN-139781419756498

eBay Product ID (ePID)2321427523

Product Key Features

Book TitleBody Harmony : Nourishing, Plant-Based Recipes for Intuitive Eating

Number of Pages256 Pages

LanguageEnglish

Publication Year2022

TopicHealth & Healing / General, Diet & Nutrition / General, Vegan

IllustratorYes

GenreCooking, Health & Fitness

AuthorNicole Berrie

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight30.5 Oz

Item Length9.4 in

Item Width7.8 in

Additional Product Features

Intended AudienceTrade

LCCN2021-946808

Reviews If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor--bold, bright and beautiful--and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading. Nicole radiates with energy, positivity and encouragement to rebuild and renew our relationships, first with our food and then with ourselves, as she generously shares from her own path to food freedom and fun!, Nicole is my go-to guide for all things wellness. In her book Body Harmony , Nicole will guide you to establish the most profound connection to your health and well-being. Follow her gentle path to forge a new relationship with yourself, and a deeper understanding of your health.

Dewey Edition23

Dewey Decimal641.5636

SynopsisFounder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life. In Body Harmony , Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes-all of which are meant to cleanse and nourish the body and soul while keeping the reader both pretty and full- such as: Crunchy Peanut Kale Salad Bonberi Green Smoothie Vegan Dashi Broth Tahini Green Goddess Nut-Free Pesto Chocolate Avocado Pudding and many more! "If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor--bold, bright and beautiful--and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading." --Daphne Oz, New York Times bestselling author and host of MasterChef Junior Includes color illustrations, In Body Harmony , Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full .

LC Classification NumberTX392