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Stress Book : Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster (2021, Trade Paperback)

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As a retired US Army Colonel dealing with PTSD and other issues from my service. I am sure they will benefit from your book on how to manage stress. The book is a easy read with practical examples that can be applied to our daily life challenges.

About this product

Product Identifiers

Publisher
Global Health & Consortium
ISBN-10
1737519224
ISBN-13
9781737519225
eBay Product ID (ePID)
2321146015

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
282 Pages
Language
English
Publication Name
Stress Book : Forty-Plus Ways to Manage Stress & Enjoy Your Life
Publication Year
2021
Subject
General
Type
Textbook
Author
D. Terrence Foster
Subject Area
Social Science, Psychology
Format
Trade Paperback

Additional Product Features

Intended Audience
Adult Education
LCCN
2021-942486
TitleLeading
The
Synopsis
This book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing. More than forty approaches to stress reduction management and prevention are covered in this book, giving you an in-depth framework applicable to most people's lives and circumstances.This book also provides you with many opportunities to simplify the management of stress by using the acronym S.T.R.E.S.S. and incorporating any of the forty-plus actions included. In addition, you are provided with practical ideas, solutions, or options that, when applied, are likely to result in the reduction or prevention of your stress. This book is intended to significantly improve people's lives at any level of society who may be experiencing stress in personal life, business or professional life, or social life. I trust that it will make a difference in yours.Thank you for taking the journey to improve stress in your life and for reading this book.
LC Classification Number
RA785.F68 2021

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item 1 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life
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item 2 The Stress Book: Forty-Plus Ways to Manage - Paperback, by FOSTER MD D - Good
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item 3 The Stress Book : Forty-Plus Ways to Manage Stress & Enjoy Your Life by D....
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item 4 THE STRESS BOOK_40+ WAY TO MANAGE STRESS_BRAND NEW SOFTCOV_D. TERRENCE FOSTER MD
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item 5 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life
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item 6 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life
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item 7 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by FOSTER
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5 out of 5 stars
by bravef48Dec 15, 2023
Very Helpful Book
The doctor writes in simple language and offers pertinent help with alleviating stress.
Verified purchase: Yes | Condition: Pre-owned

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Stress Book : Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster (2021, Trade Paperback)

About this product

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

item 2 The Stress Book: Forty-Plus Ways to Manage - Paperback, by FOSTER MD D - Good

item 3 The Stress Book : Forty-Plus Ways to Manage Stress & Enjoy Your Life by D....

item 4 THE STRESS BOOK_40+ WAY TO MANAGE STRESS_BRAND NEW SOFTCOV_D. TERRENCE FOSTER MD

item 5 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

item 6 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

item 7 The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by FOSTER

Ratings and Reviews

Most relevant reviews

Very Helpful Book

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