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Another step forward in understanding bone health! I love this book because it explains how bone remodeling works and how to take your mineral supplements so that they are absorbed better because they are not competing with each other for absorption. It also lays out the latest research about the best forms of each nutrient and how to time taking them so they work more synergistically together. It's a bit complicated, but so worth knowing! There's a lot more to like about the book. It outlines how you can put together a program to rebuild your bones from leading a less toxic lifestyle to exercise. It always helps me when I understand the why's, and they explain a lot of them. It helps that the book was written from experience and lots of research.
Verified purchase: Yes | Condition: Pre-owned
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