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Flat Stomach, Healthy Gut : Low-FODMAP Recipes for Better Digestion by Barbara Bolen and Kathleen Bradley (2017, Trade Paperback)
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Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both.
- Buy It NowHealthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
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About this product
Product Identifiers
PublisherNorton & Company, Incorporated, w. w.
ISBN-101581574142
ISBN-139781581574142
eBay Product ID (ePID)2309507351
Product Key Features
Book TitleFlat Stomach, Healthy Gut : Low-Fodmap Recipes for Better Digestion
Number of Pages192 Pages
LanguageEnglish
Publication Year2017
TopicHealth & Healing / General, Specific Ingredients / Natural Foods, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Specific Ingredients / General
IllustratorYes
GenreCooking
AuthorBarbara Bolen, Kathleen Bradley
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight17.6 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2016-044942
SynopsisThere are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works
LC Classification NumberRC806.C37 2017
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Ratings and Reviews
Most relevant reviews
- Jun 28, 2018
Great book; very helpful information
This book has been invaluable to me. I've have serious ibs problems for years and more recently since abdominal surgery my problems have been almost unbearable. The information here has helped tremendously. I would like more recipes but other than that I can't complain!Verified purchase: YesCondition: New
- Aug 23, 2025
The best Low FODMAP book that I’ve read....
The best Low FODMAP book that I’ve read.Verified purchase: YesCondition: Pre-owned
- May 13, 2024
Helpful
HelpfulVerified purchase: YesCondition: Pre-owned
