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Mask forces one to breathe deeply from the diaphragm, following workouts I've noted quicker recoveries & a 5 point drop in resting HR; results from 2 weeks at level 1 of 4, one hour cardio work out every other day. Pushing to level 2 on 1 Jan 2021.
Verified purchase: Yes | Condition: New
Is good for running and it teaches u how to control ur breathing while running Is not good for starter who can’t breathe thru nose only
Verified purchase: Yes | Condition: New
I tried and I really love it. The best mask for training I recommend it
Verified purchase: Yes | Condition: New
Since we now have to wear masks while working out at gyms, this is perfect. But beware intense and give your inner body a workout by expanding your breathing thus giving you more oxygen and lung expansion. First workout on level 1 expanded my chest and breathing. Definitely recommend.
Verified purchase: Yes | Condition: New
It worked really great for shadow boxing and it builds up your technique and stamina. The more you wear it the faster stronger you can be.
Verified purchase: Yes | Condition: New
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