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Emotionally Immature Parents: a Recovery Workbook for Adult Children : Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future by Kai Tai Kevin Qiu (2023, Trade Paperback)
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You were made to feel like your feelings didn't matter, while your parent or parents' feelings were of paramount importance.
- Buy It NowEmotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack
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About this product
Product Identifiers
PublisherAdams Media Corporation
ISBN-101507221177
ISBN-139781507221174
eBay Product ID (ePID)23059022514
Product Key Features
Book TitleEmotionally Immature Parents: a Recovery Workbook for Adult Children : Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
Number of Pages224 Pages
LanguageEnglish
TopicParenting / Parent & Adult Child, Emotions, Journaling
Publication Year2023
IllustratorYes
GenreFamily & Relationships, Self-Help
AuthorKai Tai Kevin Qiu
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.8 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2023-024744
Dewey Edition23
Dewey Decimal158.16
SynopsisIf you were raised by emotionally immature parents, you know that childhood wounds can stay with you in adulthood. You may have experienced gaslighting, emotional neglect, or a lack of respect for your boundaries that still hurts you today. Begin your healing journey with Emotionally Immature Parents: A Recovery Workbook for Adult Children. With a hands-on, interactive approach, you'll learn and practice the methods that work best for you and your situation. Whether you're estranged from your parents now or are still figuring out the kind of relationship you want to have with them, you'll discover how to set clear boundaries, approach future relationships, and process (and move past) difficult memories. You'll complete exercises that guide you in: Cultivating a nonjudgmental attitude toward yourself, others, and even your parents, Learning the distinction between reactive thoughts and the reality of a situation, Practicing gratitude to eliminate negativity in your day-to-day-life, Determining your wants versus needs in your relationships And more! Then, take the extra step and listen to guided audio meditations that help you nurture self-love and put yourself first. Guided by childhood trauma expert Kai Tai Kevin Qiu, MD, you'll unpack what it means to be raised by emotionally immature parents-and begin your path to peace., With coverage in major outlets and billions of views of related social media content, people are talking more and more about the damage done by emotionally immature parents--and what they can do to recover from it. TikTok's popular healing transformation coach Dr. Kai is here to help with exercises, workbook prompts, and meditations that teach readers how to process their childhood trauma, set boundaries, and finally put themselves first., Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn't easy. You were made to feel like your feelings didn't matter, while your parent or parents' feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children , you'll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you're estranged from your parents now, or working out how to establish boundaries, you'll find advice for future interactions, as well as how to go about processing difficult memories. You'll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you'll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you'll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you've endured in the past. Let's unpack what it means to be raised emotionally immature parents.
LC Classification NumberBF723
