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Mudras for Awakening the Five Elements by Alison Denicola (2017, Hardcover)

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Curio Hut (1102)

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$20.66

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Brand New

About this product

Product Identifiers

PublisherU.S. Games System-S, Incorporated

ISBN-10157281876X

ISBN-139781572818767

eBay Product ID (ePID)23038431366

Product Key Features

Book TitleMudras for Awakening the Five Elements

LanguageEnglish

Publication Year2017

TopicInspiration & Personal Growth, Hinduism / General, Yoga

IllustratorYes

GenreBody, Mind & Spirit, Religion, Health & Fitness

AuthorAlison DeNicola

FormatHardcover

Dimensions

Item Height1.2 in

Item Weight13.6 Oz

Item Length5.3 in

Item Width4.6 in

Additional Product Features

Intended AudienceTrade

SynopsisThis special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being. For each color-coded mudra there are instructions, practices and guided meditations. This deck can also be used in combination with Mudras for Awakening the Energy Body., Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.

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Most relevant reviews

by king21973
Jul 09, 2019
Easy learning, understandable content
Really nice cards, easy to remember info, especially when your trying to learn Ancient Sanskrit Indian language with hand gestures.
Verified purchase: YesCondition: New
by mercedesshadow_4
Sep 14, 2021
Love these cards
Got them to help w carpal tunnel and a daily meditation practice. Beautiful art work and informative on chakras and mudras associated
Verified purchase: Yes